May is Women's Health Month, and I'm sharing 5 herbs every woman should know about for better health, especially during their moon cycles. As women, we experience a wide range of hormonal fluctuations sometimes we can manage them without any additional support. But other times it can be debilitating. I'm sharing some things I've learned along my journey I wished I knew years ago when I first started my period.
It doesn't matter where you are in your stage of womanhood; there are some excellent herbs that can support you. Whether it's a young pre-teen feeling and seeing the changes to her body to a woman going through menopause. I share 5 herbs that can support women through their cycles no matter what stage she is at.
google images creative commons – we need clean air
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Today's show is about herbs for healthier lungs. If you live in an area that has poor air quality then you'll want to listen and find out how to protect your lungs.
Google Images, creative common – Hartford, CT – worst air quality in the northeastGoogle Images, creative commons – the US isn't the only country with poor air quality. It's a global problem!Google Images, creative commons – Smoke from wildfires out west are causing serious health issues.Â
Relief On Bad Air Quality Days
Use a good air purifier for the home that uses a type of filter called HEPA (high-efficiency particle air). These filters trap harmful particles such as pollen, pet dander, dust mites, smoke, and other pollutants floating in the air.
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2. Decrease Inflammation – many people that suffer from chronic lung issues may have food allergies or food sensitivities and may not be unaware. The two most common at the top of the list are gluten/wheat and dairy.
Eliminate these foods as much as possible and eat a whole food-rich diet. As we say, eat the rainbow of vegetables, dark leafy greens, berries, wild foods, herbs, spices.
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3. Vitamin D decreases inflammation and improves the immune system. Ask your doctor to do a blood test to measure how much Vitamin D is in your body. Women tend to get deficient as we age.
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4. Omega-3 fatty acids from fish oil also decrease inflammation and helps the body repair itself.
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5. Medicinal Mushrooms – Reishi, cordyceps, and Chaga have properties that help rebuild and repair damaged lung tissue.
According to Maria Noel Groves, author of Body Into Balance: An Herbal Guide to Holistic Self-Care (2016, pg. 133).
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“All of our medicinal mushrooms have immune-supportive benefits, but reishi and cordyceps strengthen respiratory function and structure. When used regularly, they make you less susceptible to repeat infections like bronchitis and pneumonia, boost oxygen utilization, decrease fatigue, improve red blood cells, and modulate the immune response.
Chaga also seems to aid respiratory health. Some relief may be noted within a few days, but the effects build over a few weeks or months. They are generally safe to take.”
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Aromatic Herbs help fight infection and have some antimicrobial effects, enhancing the body's immune response. Aromatics also open the lungs, relieve spasms.
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Aromatic herbs are best taken as a warm tea, tincture, food (soup), or infused in honey (for example, fermented garlic and honey) or steam inhalation.
Herbs perfect as a tea or fermented in honey (garlic)
Thyme (steam inhalation)
Pine needles (tea/steam inhalation)
Balsam needles (tea/steam inhalation)
Oregano (tea / steam inhalation / food)
Bee balm (tea)
Hyssop (tea)
Raw garlic – (fermented in honey (for six weeks)/food)
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Neti Pot – Irrigating your nasal using a neti pot for sinus relief is recommended.
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Understand the difference between an herb that is an Expectorant and a Demulcent. Because depending on your symptoms, you may not need an expectorant but a demulcent or a combination of both.
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What specific herbs are best for lung and respiratory support?
Peppermint:Â Herbs high in aromatic essential oils can help decrease inflammation and open bronchial, which increased lung capacity. Peppermint can also reduce muscle pain and spasms and aids in digestion. Note: if you suffer from reflux or GERD, do not drink peppermint in high doses.
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Chamomile:Â This is an herb that is perfect for children who have sensitivity to smoke from brush fires. It can be made strong, and it also a calming herb. If steeped for a long time, there is a slightly bitter taste perfect for better digestion.
Chamomile tea can be used as an eyewash for raw irritates eyes. Make a cup of tea and allow it to cool. Take the teabag out of your cup and gently place it over your eyes and squeeze a small amount of tea out.
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 Turmeric is known to be an antioxidant and has compounds that reduce inflammation. This herb can be taken as a tea, tincture, or in dried form and high doses. Turmeric is also known to reduce heart disease and increase brain function.
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Licorice Root (Glycyrrhiza glabra) herbalists use licorice root because of their demulcent properties.
It protects the mucous membranes from excessive particle pollution. Small amounts of licorice root should be added to tea recipes and should be drunk for no more than 10 – 14 days is recommended.
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Note:Â This herb can increase blood pressure, low potassium levels, weakness, paralysis, irregular heart rhythms, and heart attack. People who eat a lot of salt or have heart disease, kidney disease, or high blood pressure are more sensitive to licorice. They can have these problems after eating smaller amounts of licorice.
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Marshmallow Root is another wonderful demulcent. It helps to protect those with sensitive mucous membranes. Its also cooling and soothes the entire system, specifically constipation associated with stress.
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Lavender is an herb that helps reduce anxiety and stress. Lavender tea should be made strong; the aroma will help relax and aid in breathing capacity.
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Echinacea is known for stimulating the immune system, which also reduces inflammation in the body by decreasing the chances of getting sick while under stress. It can be taken as tea, tincture, or capsules.
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Reishi Mushroom – this herb is a Super Hero Herb! It's one of the most studied herbs around. It has a long list of healing properties to list here. For our purposes, it boosts the immune system and aids in lung conditions, including asthma and bronchitis. It is an adaptogenic herb and helps reduce the heightened stress response in the body.
Reishi can also be taken long-term in either tincture or capsule form.
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Mullein is another herbalist's go-to for lung issues. Mullen is best known for being uses as a lung tonic for either a wet or dry cough. It can be taken as tea, tincture, or capsules.
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Lobelia is a bronchial dilator and antispasmodic, which helps with bronchitis, pneumonia, or a general cough. Lobelia can become toxic in the body and cause serious side effects. This herb should not be taken in large doses or for long periods of time. This herb should be taken in small doses in tincture form or tea.
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Tulsi or Holy Basil (Ocimum sanctum spp.) Another favorite of mine. Holy Basil is an adaptogen that helps reduce the feeling of overwhelm and general stress. This herb can be taken daily as a tea or capsule.
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Ashwagandha is another herb I take daily to help with the feeling of overwhelming. This herb is an adaptogen. It comes in a powder and can be sprinkled in drinks such as coffee, milk (e.g., Golden Milk). This herb can also be taken in tincture form or capsules.
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Garlic herbal actions are antimicrobial, diaphoretic, hypocholesterolemic, cholagogue, hypotensive, antispasmodic.
If used daily, garlic helps to support the body in various ways that no other herb can match. It has been effective in antimicrobial, acting on bacteria, viruses, and parasites of the alimentary tract. The volatile oils are excreted via the lungs, making garlic helpful in controlling a respiratory infection, such as chronic bronchitis, respiratory catarrh, recurrent colds, and influenza. (Hoffmann 2003)
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Garlic can be used as preventive medicine against most infectious conditions, digestive and respiratory systems. In the digestive tract, garlic is thought to support natural bacterial flora development while killing pathogenic organisms. (Hoffmann 2003)
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Garlic also has a wide range of effects on cardiovascular health. It can reduce serum cholesterol and triglyceride levels while raising levels of high-density lipoproteins (HDL). It can act as an effective inhibitor of platelet-activating factor (PAF). (Hoffmann 2003)
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I ferment a half jar of finely chopped garlic in local honey for six weeks. If I feel a little stuffy or have a raw sore throat, I'll take a tablespoon of fermented garlic and honey 3 x day or until the symptoms go away.
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Raw Honey has been used as a folk remedy for centuries, and research has shown it has many health benefits and medicinal uses. In some hospitals, they use honey to treat burns and wounds.
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For sore throats and stuffy noses, honey in a cup of hot water with lemon and ginger can go a long way in relieving those symptoms. Many herbalists (me including) reach for our jar of fermented garlic and honey on the first hint of a sore throat; however, don't give children under one because honey can carry botulism.
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Corn Silk (Zea mays) stamen has been used for many centuries in Traditional Chinese Medicine and Native American Medicine.
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Corn silk is taken for depression, inflammation of the prostate, inflammation of the unitary system, kidney stones, congestive heart failure, diabetes, fatigue, heart disease, high cholesterol, jaundice, liver health, obesity, to name a few conditions.
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Most herbalists add corn silk to their cold and flu remedies for calming inflammation and fatigue when sick. Corn silk can be taken as a tea, capsules, and tincture.
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Plantain (Plantago spp.) seed husk is known as an unwanted weed in manicured lawns in my area; plantain has several health benefits such as reducing inflammation and blocks microbial growth in wounds and the body. Many herbalists add plantain to their teas as a supporting herb to their herbal remedies. We can use plantain as a tea, capsule, or tincture.
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Irish Moss / Sea Moss (Chondrus crispus) This herb has been around for centuries and is known in Ireland, Scotland, England, and Caribbean Islands such as Jamaica. The algae has been used in skincare products to making paper, curing leather, and cheese.
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However, herbalists also use sea moss in their apothecaries for centuries to heal burns, boost the immune system and probiotics, to name a few benefits.
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According to WebMD, researchers have been doing studies on whether sea moss can slow or stop the progression of Parkinson's Disease in order adults with some promising results. Other studies have suggested that sea moss can boost the immune system and protect the body from contracting salmonella.
For our purposes for treating the lungs and respiratory system, I would consider this herb a supporting herb in any remedy. It's important to note that a little goes a long way. Sea moss can be taken in capsules, or taking the dried moss rehydrating it in water, and either making it into a gel or in whole to a smoothie, soup, or stew. A small amount can go a long way.
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Mallow is a demulcent, and its secondary action is an expectorant which makes it the perfect primary herb in any herbal remedy. Its primary use is for irritated throat, dry cough, and bronchitis. We can use this herb as a green in cooking, tea, tincture.
Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!
My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.
The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.
There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.
You'll be amazed at how much you will learn by journaling about your garden!
Music
A special thank you to Gene Tullio for writing and producing this music. He has given me special permission to use this song for the show.
Gene's music can be downloaded from Amazon, iTunes, and Spotify. For more information please contact him at dreamshipmusic@gmail.com
Album: The Dreamship| The Forge Of Life| Copyright 2018
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Living and Lovin Herbs Website: https://livingandlovinherbs.com/ Instagram: @livingandlovinherbspodcast Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour Twitter: @Livingandlovin6 Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA Thompson Street Farm LLC: https://thompsonstreetfarm.com/ Brenda J. Sullivan Books: https://brendajsullivanbooks.com/
