How to prepare our bodies for Lent using herbs for renewed energy and vitality.
Join Theresa Velendzas and me today at 10 AM EST as we talk about how herbs have been used historically in the Bible, their spiritual significance, and how all this plays into eating and living a healthier life.
We talk about bitter herbs, meditation, using the time of Lent (Ash Wednesday to Easter) as a time to detox our bodies by eating cleaner. Spring is a time for renewal and re-balancing our life whether it's doing spring cleaning, eating to lose weight by adding bitter herbs for health and wellness.
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Counting Trees: Counting Book For Toddlers Coloring Book Included (Kids Count Series)
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👩🏼👩🦳 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook, and Clubhouse with my Co-host Theresa Valendzas, she is a health coach, author, and owner of Altraform. Please check her out and subscribe and like her social media as well. You can find her at https://www.altraform.pro/
⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.
Companies / Products / Books
I personally use and recommend (Affiliates)
🌿 Mountain Rose Herbs –
https://livingandlovinherbs.com/Rose
📚🌿 Herbal Academy –
https://livingandlovinherbs.com/HA
Get Theresa's Book!!!
Heart-Centered Wellness Version 1 and 2: with Theresa WV by Theresa Velendzas and Deborah Zafiropoulos (Illustrator)
Show's Sponsor
👩🌾🛁 Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!
My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.
The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.
There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.
You'll be amazed at how much you will learn by journaling about your garden!
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