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Smudging: Clear the old energy out and welcome in the new energy

Smudging your house is an ancient practice used to cleanse and purify the space. It’s said to clear out old negative energy and invite in new positive energy.

Photo credit Canva

Smudging is a traditional practice that has been used for centuries and is a popular tool in many spiritual communities today. It is a simple yet powerful way to reset and refresh energy and create a peaceful atmosphere by burning herbs or incense and releasing the smoke that carries away any old negative energy and invites in new, positive energy. Smudging can be used for various purposes, from cleansing your home to healing your body, mind, and spirit. In this blog post, we’ll explore smudging, how it works, why it’s important, and tips on how to smudge correctly.

Join me to learn about smudging and explore the various herbs used for this purpose.

Smudging Bowl – Picture by Brenda J. Sullivan

Links Mentioned

Herbal Home Support for Cold and Flu Season – Free Ebook

Follow me on Medium

Living and Lovin Herbs Publication on Medium

Buy me a cup of Tea

Palo Santo – relieve stress, offers protection and good fortune Picture by Brenda J. Sullivan

Reference Link

Medicinal Smoke Reduces Airborne Bacteria – Pubmed

Book Recommendations (Affiliate Links)

Be Your Future Self Now: The Science of Intentional Transformation, by Dr. Benjamin Hardy

Sacred Herb Bundles For Energy Cleansing: Your Guide to a Powerful Healing Practice to Purify, Bless and Inspire by Kiera Fogg

The Healing Power of Smudging: Cleansing Rituals to Purify Your Home, Attract Positive Energy, and Bring Peace into Your Life, by Rodika Tchi

Smudging Tools

Smudge Stick Variety Gift Set | Bulk Sage Bundles for Space Cleansing | Smudging Wand Gift Set with Smudge Guide (Essential Sage, 6 Pack)

Luna Sundara – 100 g. Palo Santo Smudging Sticks from Peru Sustainably Harvested Quality Hand Picked – (Approximately 12-20 Sticks)

New Quick Light Charcoal by Charcoal Master – Instant Coal Disks – Incense Coal Tablets – Charcoal Disks – Set of 100 Charcoal Disks per Box – Quick Light Charcoal Briquettes (33mm Capsule)

Incense Burner, Incense Burner Holder, Cast Iron Incense Burner with Incense Stick Holder, and Fireproof Cotton. Ideal for Incense Sticks, Resin Incense, Cone Incense and Ritual Purposes, Decor, Etc.…

Show's Sponsor

Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice infused into our products. The ingredients are locally grown and/or acquired and as basic and pure as nature. Each bar contains fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more success and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions for themed gardens such as “A Harry Potter Garden,” “A Young Chef's Garden,” or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you learn by journaling about your garden!

Music

A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.

For more information about Alexander, check out his website https://www.serpentsoundstudios.com/

Song: Planning – 320bit – September 5, 2021

Social Media

We would love to hear about your experience trying out any recipes featured on our podcasts! Please follow us on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

Preparing For Lent: How to prepare our bodies for Lent using herbs for renewed energy and vitality

How to prepare our bodies for Lent using herbs for renewed energy and vitality.

Join Theresa Velendzas and me today at 10 AM EST as we talk about how herbs have been used historically in the Bible, their spiritual significance, and how all this plays into eating and living a healthier life.

We talk about bitter herbs, meditation, using the time of Lent (Ash Wednesday to Easter) as a time to detox our bodies by eating cleaner. Spring is a time for renewal and re-balancing our life whether it's doing spring cleaning, eating to lose weight by adding bitter herbs for health and wellness.

📰 Sign up for our newsletter to learn more about herbs, promotions, and news we have to share.

www.livingandlovinherbs.com/friday

📚 Check out all our books!
www.Brendajsullivanbooks.com

~ ~ ~ N E W R E L E A S E ~ ~ ~

Counting Trees: Counting Book For Toddlers Coloring Book Included (Kids Count Series)

https://amzn.to/34gw65I

🤧 Free Ebook – https://livingandlovinherbs.com/cold

👩🏼👩‍🦳 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook, and Clubhouse with my Co-host Theresa Valendzas, she is a health coach, author, and owner of Altraform. Please check her out and subscribe and like her social media as well. You can find her at https://www.altraform.pro/

⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.

Companies / Products / Books

I personally use and recommend (Affiliates)

🌿 Mountain Rose Herbs –

https://livingandlovinherbs.com/Rose

📚🌿 Herbal Academy –

https://livingandlovinherbs.com/HA

Get Theresa's Book!!!

Heart-Centered Wellness Version 1 and 2: with Theresa WV by Theresa Velendzas and Deborah Zafiropoulos (Illustrator)

https://amzn.to/3GYIrc1

https://amzn.to/3tUCskb

Show's Sponsor

👩‍🌾🛁 Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

https://www.farmtobath.com/

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden!

Social Media

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Farm to Bath Website: https://www.farmtobath.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

18 Lose Weight? Lower Your Insulin

“The American Diet is killing us!” Brenda J. Sullivan – Google images creative commons license (click here to view picture)

Join me and my co-host Theresa Velendzas, Health Coach and owner of Altraform as I review the book by Dr. Jason Fung, The Complete Guide to Fasting, Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.

What herbs does Dr. Fung list in his book? We review them, and in addition, I recommend a list of herbs he didn't mention that can lower insulin and some of the ways you can take them. This show was recorded live on Clubhouse and YouTube.

Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.

Living and Lovin Herbs Podcast
The Obesity Code link to Amazon (affiliate) (click here to view picture)
Living and Lovin Herbs Podcast
Dr. Fung's Two Compartment Model explained in his video lecture series – Graphic by Brenda J. Sullivan (click here to view picture)
Dr. Fung's Fasting Model explained in his video lecture series – graphic by Brenda J. Sullivan (click here to view picture)

Herbs That Keep Insulin Low

When fasting, many of these herbs can be used as a tea or herbal infusion (a single herb infused for 24 hours before drinking.) or incorporated into your meal.

Rose

Peppermint

Dead Nettle

Dandelion Root (also lowers blood sugar)

Rosehips (also lowers blood sugar)

Burdock Root (also lowers blood sugar)

Lemon Balm

Hibiscus

Green Tea

Cinnamon

Garlic (added to food)

Oats – (Steel-cut or grouts – not instant or quick-cooking oats)

Bitter Melon (also lowers blood sugar)

Black Tea

Oolong Tea

Artichokes (vegetable and leaves can be used as a tea or infusion)

Turmeric

Gentian

Organic Apple Cider Vinegar (with Mother) – 1 – 2 tablespoons diluted in 8 – 12 ounces of water before meals or at bedtime)

Videos I Recommend Watching

Dr. Jason Fung: Different Ways to Fast for Weight Loss

There are many different ways to fast. Classic intermittent fasting only allows water. But, for weight loss, there are many different variations of fasting that produce great results. Dr. Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.

Dr. Jason Fung’s 6 Part Lecture Series On Obesity – (2013 Lecture Series)

The Obesity Code Lecture (Why do we get Fat?) Part 1

Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips on weight management and good health. Why calorie counting fails for many people. For more see

Hormones in Weight Loss (The Obesity Code Lecture part 2)

Insulin and cortisol are key hormones in weight loss. Our body gains or loses fat based on the hormonal instructions we give it. When insulin is high, we store fat. We discuss why the Atkins diet lost popularity for a time and why it rebounded in new forms. The role of the stress hormone cortisol in weight loss.

Reversing Insulin Resistance (The Obesity Code Lecture part 3)

Exploring the role of insulin resistance and diet. How hormonal obesity theory explains the epidemiology of obesity.

Fructose and Fasting (The Obesity Code Lecture 4)

Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight.

Diet and Disease (The Obesity Code Lecture part 5)

Exploring the link between diet and disease. How are diabetes, heart disease, stroke, obesity, and cancer linked to our diet? Understanding this association leads to fascinating new treatment possibilities.

Reviews primitive cultures who were healthy until westernized with highly refined foods. These cultures ate high fat and carbohydrate diets and had the lowest insulin numbers and were healthy with little disease.

Is Saturated Fat Bad? (Science says… No!) Obesity Code Lecture 6

Is eating saturated fat bad for us? Does eating fat cause obesity? Heart disease? Stroke? How did we become so fat phobic? Are vegetable oils healthy? A critical look at the wealth of scientific data suggests that eating fat (total) and saturated fat might actually protect us from disease.

Books:

(Affiliate links)

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Spiral-bound – Dr. Jason Fung and Jimmy Moore

The Obesity Code – Unlocking the Secrets of Weight Loss (Book 1), by Dr. Jason Fung

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2), by Dr. Jason Fung

The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (The Wellness Code)

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health, by Dr. Jason Fung, Eve Mayer, Megan Ramos

The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code, 3), Dr. Jason Fung

Websites

The Fasting Method

https://www.thefastingmethod.com/

Dr. Jason Fung, MD

https://www.dietdoctor.com/authors/dr-jason-fung-m-d

Mountain Rose Herbs

https://mountainroseherbs.com/

References

2021 USDA Economic Research Service U.S. Department of Agriculture 2021 Farm Sector Income Forecast
https://www.ers.usda.gov/topics/farm-economy/farm-sector-income-finances/farm-sector-income-forecast/

Healthline: Can Drinking Apple Cider Vinegar Help with Diabetes?
https://www.healthline.com/health/type-2-diabetes/apple-cider-vinegar#evidence

US National Library of Medicine National Institute of Health: Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4438142/

PubMed.gov: Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects
https://pubmed.ncbi.nlm.nih.gov/16015276/

PubMed.gov: The effect of dietary fiber and other factors on insulin response: role in obesity
https://pubmed.ncbi.nlm.nih.gov/2995635/

PubMed.gov: Impact of Dietary Fiber Consumption on Insulin Resistance and the Prevention of Type 2 Diabetes
https://pubmed.ncbi.nlm.nih.gov/29378044/

Mayo Clinic: Triglycerides: Why do they matter?
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186

Cleveland Clinic: Triglycerides
https://my.clevelandclinic.org/health/articles/11117-triglycerides

Healthline: 11 Foods to Increase Your HDL
https://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl

Heart UK: Low HDL cholesterol
https://www.heartuk.org.uk/genetic-conditions/low-hdl-cholesterol-

Verywell Health: Low HDL Symptoms
https://www.verywellhealth.com/low-hdl-symptoms-signs-symptoms-and-complications-5188643

Show's Sponsor Info

Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

Living and Lovin Herbs Podcast

My Garden Journal: A How-To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden!

Music

A special thank you to Gene Tullio for writing and producing this music. He has given me special permission to use this song for the show.

Gene's music can be downloaded from Amazon, iTunes, and Spotify. For more information please contact him at dreamshipmusic@gmail.com

Album: The Dreamship| The Forge Of Life| Copyright 2018

Social Media Links

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

12 Justice, Peace And A Memorial – The Connecticut Witch Trials

“Laws pertaining to witchcraft came out of the Bible…Do not allow a sorceress to live. Then it was later changed to “Do not allow a witch to live”. And that’s where the Connecticut law for witches came from” Tony Griego

Living and Lovin Herbs Podcast
Tony Griego, Beth Caruso and Brenda Sullivan taping our interview. Picture Paul F. Sullivan (click here to view picture)

This is a different kind of show; it's about getting justice for a group of people who were murdered 300 years ago. 

It is surprising to learn that even today, many people don't know about a horrific period when Connecticut was a fledgling colony and innocent people, mostly women who were accused of being a witch. 

Witchcraft isn't what you think of it today. It wasn't a religion or belief. The definition of a witch in colonial New England was open-ended.  It could be a person targeted by any of her neighbors for any reason or no reason or none for that matter. There was a lot of corruption by church and state, extortion, jealously, assaults, and murders. 

The pilgrims who traveled to the new colonies were Puritan Christians. These people agreed to live under a rigorous religious government that didn't allow for a lot of forgiveness. If someone was perceived to violate church law, the punishment was swift and harsh—death, often the penalty. There was no place to escape other than the wilderness or to the colony of Rhode Island. 

So how did all this start? It all began in the 1400s Medieval Europe when 2 Catholic priests wrote a treatise called the Malleus Maleficarum. The purpose of the document was to control the masses who the priests felt to have deviant behavior against the church and its authority. They concluded the people must be bewitched! 

It became a how-to manual giving the church and courts the legal authority to investigate, prosecute, and execute anyone of witchcraft and the book was widely distributed. 

Sadly, millions of women, men, and children over the centuries were executed. According to one historical reference, 85% who were viciously tortured and executed were women. 

This manual was in use for over 500 years, and the Catholic church finally discontinued using it in 1939 and during its publication, it had 16 revisions, most during the 1500 and 1600s. 

Even though the church discontinued its use, the damage was done. As you'll hear in the interview, many protestant ministers made similar versions to suit their own needs. 

I want to share an excerpt that I found by Fia Forsström, a Swedish author who posted a comment on Facebook about the witch trials in Europe and beyond. 

I thought it sums up the injustice, pain, and suffering that the church and state inflicted on its citizens. 

It was not witches who burned.
It was women.
Women who were seen as;
Too beautiful,
Too outspoken,
Had too much water in the well (yes, seriously),
Who had a birthmark,
Women who were too skilled with herbal medicine,
Too loud,
Too quiet,
Too much red in their hair,
Women who had a strong nature connection,
Women who danced,
Women who sang,
or anything else, really.

Any woman was at risk of burning in the 1600s.

Sisters testified and turned on each other when their babies were held under ice.

Children were tortured to confess their experiences with “witches” by being fake executed in ovens.

Women were held underwater, and if they could float, they were guilty and executed. If they sank and drowned, they were innocent.

Women were thrown off cliffs.

Women were put in deep holes in the ground.

Why do I write this?

Because knowing our history is important when we are building a new world.

When we are doing the healing work of our lineages and as women.

To give the women who were slaughtered a voice, to give them redress and a chance of peace.

It was not witches who burned.

It was women.


XXX

This is Connecticut's story – it's a 30-year reign of terror, pain, and suffering, and injustice. 

During those 30 years, 11 people were falsely accused of the crime of witchcraft and executed. In some cases, the reason for how the court came to its conclusion is crazy, and it boggles the mind. 

One can only conclude the accusers, the church, and the court was corrupt. It was nothing more than men dressed in clergy cloaks and robes acting as an organized crime syndicate. 

Approximately 35 more victims – that we know of – were accused of witchcraft. In one case, a woman was accused several times. 

In that day and age, this was a serious business. Any accusation destroyed a person's life and family. Many were forced to flee into the wilderness, often leaving children behind to deal with the fallout. 

And for what? Someone owning a prime piece of land? An outspoken spouse? A farmer's crop grew better than his neighbors? A woman had freckles or a mole on her body or, sadly, had a child with a disability – therefore, she must be a witch? 

Tony Griego and Beth Caruso, founders of the Connecticut Witch Memorial, present a compelling argument as to why they believe acknowledgment from the State of Connecticut and an official memorial is long overdue. These victims and their descendants deserve to be recognized. They deserve peace, justice, and an official place to mourn their ancestors.  

Living and Lovin Herbs Podcast
Connecticut Colonial Lawmaking witchcraft a crime, punishable by death. Picture Brenda J. Sullivan (click here to view picture)
Hartford Courant December 3, 1904, Annie Eliot Trumbull receives the personal diary of Matthew Grant of Windsor CT from 1635 – 1681. She discovers the name Alice Young and the date she was hanged and realizes this is the unnamed woman referred to at “One Blank of Windsor.” (click here to view picture)
Living and Lovin Herbs Podcast
Connecticut Witch Trial Timeline – Witchcraft Trials of Connecticut, R.G. Tomlinson page 1, Google Scholar (click here to view picture)
Delayed Justice: Windsor Atones for its Witch Trial History – July 6, 2017
Windsor Town Council, Windsor, Connecticut (click here to view video)
Living and Lovin Herbs Podcast
Congregational Church where Alice Young was a member and was accused of witchcraft in 1647. (Website) Picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
The field in Windsor, Connecticut Alice would have walked through to get the boat to be taken to Hartford for her trial and execution. Picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
Beth Caruso on Windsor Town Green in front of the statue of General John Mason who is responsible for starting the witch trials and the extermination of the Pequot Indians. Picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
General John Mason Statue. Picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
Kathryn Gibbs grave in the church cemetery. She was Alice Young's neighbor on Backer Row. Picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
Church cemetery, Windsor Connecticut. Picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
Congregational Church, Hartford Connecticut. This is where Beth and Tony are hoping to place the Connecticut Witch Memorial pending state and city approval since they own the land around the church. Picture Wikipedia (Website) (click here to view picture)
Living and Lovin Herbs Podcast
Back of the Congregational Church, Hartford Connecticut. Ancient burial grounds. This is the place they would like to place the witch memorial since all the clergy members who executed the 11 people are buried. Picture Wikipedia (click here to view picture)
Living and Lovin Herbs Podcast
Entrance gates to the ancient burial grounds in Hartford. All 11 victims memorial bricks lay at the feet of the statute of Reverend Stone who presided over the witch trials. Picture Wikipedia (click here to view picture)
Living and Lovin Herbs Podcast
Connecticut Old State House – This is where the witch trials took place and the second possible site for the CT Witch Memorial. Website Picture Wikipedia (click here to view picture)
Back of the Old State House. Picture Wikipedia (click here to view picture)
Living and Lovin Herbs Podcast
Brick next to the flagpole honoring Alice Young. Not pictured is Lydia Gilbert brick. Windsor, Connecticut. Picture used with permission. (click here to view picture)
Living and Lovin Herbs Podcast
Memorial in Fairfield, Black Rock, Connecticut. Picture used with permission (click here to view picture)
Living and Lovin Herbs Podcast
Resolution regarding Alice Young, Windsor, Connecticut. Picture used with permission. (click here to view picture)

Books

Living and Lovin Herbs Podcast
Click here to read book Google Scholar
Loving and Lovin Herbs Podcast
Witches, Midwives, and Nurses: A History of Women Healers is a great book! (affiliate link) Picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
The Malleus Maleficarum – The book that started it all. (affiliate link) (click here to view picture)

Thank you Tony Griego and Beth Caruso for coming on the show and sharing this incredible story.

Reference Links

CT Witch Memorial Facebook Page

https://www.facebook.com/ctwitchmemorial

Beth Caruso Website

https://www.oneofwindsor.com/

Email: oneofwindsor@yahoo.com

Old State House website

https://cga.ct.gov/osh/

Center Congregational Church, Hartford

https://centerchurchhartford.org

Windsor Congregational Church

http://www.fcwucc.org/

State of Connecticut State Library Witchcraft Materials:

https://libguides.ctstatelibrary.org/hg/colonialresearch/witchcraft

https://libguides.ctstatelibrary.org/ld.php?content_id=8928764

Samuel Wyllys Papers

https://cslib.contentdm.oclc.org/digital/collection/p15019coll10/search/searchterm/witchcraft/field/subjec/mode/exact/conn/and/order/nosort/ad/asc

Samuel Wyllys Papers at Brown University

https://www.riamco.org/render?eadid=US-RPB-mswyllys&view=inventory

The Witchcraft Delusion In Colonial Connecticut 1647-1697 by John Taylor

https://archive.org/details/witchcraftdelusi00tayluoft

Mathew Grants Diary – regarding Alice Young’s hanging for being a witch

https://libguides.ctstatelibrary.org/hg/colonialresearch/grantdiary

Digital View:

https://cslib.contentdm.oclc.org/digital/collection/p15019coll14/id/414

Transcript:

https://cslib.contentdm.oclc.org/digital/collection/p15019coll14/id/1425

The Malleus Maleficarum Website:

http://www.malleusmaleficarum.org

Malleus Maleficarum Wikipedia

https://en.wikipedia.org/wiki/Malleus_Maleficarum

Adultery or Witchcraft? A New Note on an Old Case in Connecticut, William K. Holdsworth

https://www.jstor.org/stable/364866?seq=1

New England's Other Witch-hunt: The Hartford Witch-hunt of the 1660s and Changing Patterns in Witchcraft Prosecution

https://academic.oup.com/maghis/article-abstract/17/4/16/970318

Show's Sponsor

Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

https://www.farmtobath.com/

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden!

Music

A special thank you to Gene Tullio for writing and producing this music. He has given me special permission to use this song for the show.

Gene's music can be downloaded from Amazon, iTunes, and Spotify.

For more information please contact him at dreamshipmusic@gmail.com

Album: The Dreamship| The Forge Of Life| Copyright 2018

Social Media Links

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

11 Fall Garden Cleanup and Winter Gardening Part 2 with Bettylou Sandy

“Feed your soil not your plants” Bettylou Sandy

Bettylou Sandy – Bettylou's Gardening – Picture used with permission

Bettylou Sandy from Bettylou's Garden is back with us to talk about fall cleanup and putting our gardens and winter gardening. We covered a lot of information so I've divided the interview into two parts. This is Part 2 fall cleanup, starting a winter garden, growing food indoors, lawn care, shrubs, tree care how to start a community garden.

Bettylou is a treasure trove of information – so make sure you grab a notebook and take notes, or better yet – hop over to our website and download her handouts and follow along.

At the end of the interview, I’ll also have the list of her upcoming videos she is scheduled to do on the Spruce Street Community Garden Facebook Page.

She also answered the question about fertilizing your plants during the winter. What do you think she said?

Make sure you check out the show notes and download her documents. Also, go over to all her Facebook links and say hello to her! Send her some Love!

If you’re want to catch her gardening videos she will be posting them on the Spruce Street Community Garden Facebook page. Links will be in the show notes.

Personal Update

Living and Lovin Herbs Podcast
Katie's paintings for Counting Autumn Leaves picture Brenda J. Sullivan (click here to view picture)

Katie and I have been busy painting pictures for our next activity book Counting Fall Leaves. We have 3 other books completed and are being reviewed by our Editor. They should be available by the end of the month or early November.

Living and Lovin Herbs Podcast
Counting Starfish 2nd Edition will be available in early November in all stores and libraries in paperback and digital formats. Please just ask them to order it. (click here to view picture)
Living and Lovin Herbs Podcast
Counting Snowflakes will be available in all stores in early November and libraries in paperback and digital formats. Please just ask them to order it. (click here to view picture)
Living and Lovin Herbs Podcast
Blue Vervain is an herb in the Nervine family. I made a tincture which is perfect for muscle pain, tightness, or moodiness. picture canva and Brenda J. Sullivan (click here to view picture)

The Interview

Living and Lovin Herbs Podcast
Bettylou Sandy at Spruce Street Community Garden, Manchester Connecticut – Picture used with permission (click here to view picture)
Living and Lovin Herbs Podcast
Brenda Sullivan and Bettylou Sandy at Thompson Street Farm patio sitting around a wood stove doing our interview (click here to view picture) picture Paul F. Sullivan
Living and Lovin Herbs Podcast
Garlic chives growing around the garden fence picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
Our garden after a hot dry growing season. The yellow and orange flowers are Calendula which is dried and used in my bath and body products sold at Farm to Bath picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
Raised bed mulched with leaves. It's now ready for its long winter rest. picture Brenda J. Sullivan (click here to view picture)
Living and Lovin Herbs Podcast
The portable wood stove we sat around during the interview. This stove model is no longer available on Amazon however, there is another model that is similar. (click here) affiliate link
Living and Lovin Herbs Podcast
Book recommendation by Betthylou – this book is about growing food in the US by Americans from all over the world. (Click here to view book) Affiliate link
Living and Lovin Herbs Podcast
Bettylou recommends using a bamboo rake to rake leaves. These kinds of rakes don't rip up the lawn (click here) to view details about rack) affiliate link

Bettylou's Free Gardening Handouts

Where you can find Bettylou Sandy

If you’re want to catch her gardening videos she will be posting them on the Spruce Street Community Garden Facebook page. Links will be in the show notes. Please follow her on all the social media platforms and send her some love by saying hello to her!

Garden Themes

November:  Putting Your Garden To Bed For the Winter

December:  Stocking Up For The Winter: Everything you need to know so you will be sustainable for a year or two.

January: Growing Food Indoors

February: Starting Plants From Seed

Don’t forget to sign up for my 5 Herb Friday newsletter – its the best way to stay in touch with me and participate on my journey through the world of herbs! 

Also, if you are enjoying these podcasts – please give a thumbs up on whatever service you are hearing this show on. 

Have a great week and thanks for listening! See you next time!

Living and Loving Herbs Newsletter Link

Bettylou Sandy Spruce Street Community Garden

https://www.facebook.com/SpruceStreetGarden/

Bettylou Sandy Facebook Page:

https://www.facebook.com/bettylou.sandy.1

Cheney Homestead Museum Facebook

https://www.facebook.com/cheneyhomestead/

Bettylou's Updated email address: Bettylousandy18@gmail.com

Cellphone / Text: 860-268-6270

Show’s Sponsor Info

Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

Click here to visit Farm to Bath

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden!

Music

A special thank you to Gene Tullio for writing and producing this music. He has given me special permission to use this song for the show.

Gene's music can be downloaded from Amazon, iTunes, and Spotify. For more information please contact him at dreamshipmusic@gmail.com

Album: The Dreamship| The Forge Of Life| Copyright 2018

Social Media Links

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

08 One of Windsor: The Untold Story of America’s First Witch Hanging

“I mean a, witch was a scapegoat basically.”

…”so why would someone accuse someone else of that? You’re in league with the devil… they really did believe the devil was among them. They, were in this vast wilderness…”

A Historical Novel Picture used with permission – link to book in the reference section.

Today's Show

Today I'm talking to Beth Caruso Author of the historical novel One of Windsor – The Untold Story of America's First Witch Hanging.

It's a tragic story of a young woman who comes over from England as an indentured servant and settles in the religiously strict Massachusetts Bay Colony in 1635.

She adapts to the new world, is an active participant in her community, and then is hung after being accused of practicing witchcraft by her friends and neighbors.

Her name is Alice Young, and she is victim number one in the colonies. Unfortunately, she wasn't the last. The witch trials continued for another 30 years here in Connecticut and another 50 in the greater Massachusetts Bay Colony.

Alice's story is relevant today – most of the debated issues in her time are still being discussed today, some 373 years later.

Issues like pandemics, falsely imprisoning people, the inhumane treatment of minorities. Bullying, character assassination, and acts of genocide. It appears history has taught us little!

And Yes, we talk about herbs, medicine of the day, healers, doctors, and the definition of a witch in the 1600s, among other topics. Its a great interview!

Beth M. Caruso

Beth M. Caruso, Author, Picture used with permission – Click here to view picture

Author Beth M. Caruso grew up in Cincinnati, Ohio and spent her childhood writing puppet shows and witches’ cookbooks. She studied French Literature and Hispanic Studies, earning a Bachelor of Arts from the University of Cincinnati. She later obtained Masters degrees in Nursing and Public Health and served diverse communities.

Aside from writing, Beth’s interests include travel, and gardening. Her latest passion is to discover and convey important stories of women in history. One of Windsor: The Untold Story of America’s First Witch Hanging was her debut novel in 2015.  She released her second novel, The Salty Rose: Alchemists, Witches & A Tapper In New Amsterdam, in September of 2019. It takes place in colonial New York and New England. Beth is a Connecticut resident.

Personal Update

Me after running sprints for 3.69 miles cold turkey! I don't recommend this… Picture by Brenda J. Sullivan – click here to view picture
Paul hanging the last of the lavender to dry. Our garage smells AMAZING!!! Picture by Brenda J. Sullivan – Click here to view picture
Dried lavender bundles – $7.50 each USA sales only… Picture by Brenda J. Sullivan – Click here to view picture
Free ebook coming out soon….- Click here to view picture

Interview

Puritans – 1600's – a strict religious group from England seeking freedom to worship their religion picture Wikipedia public domain – Click here to view picture
Town Map of Windsor 1600s – Picture by Brenda J. Sullivan – Click here to view picture
Major John Mason – is responsible for the genocide of hundreds of Pequot Indians (including women and children) called the Mystic Massacre 1636 – 1638. He is also was involved in accusing innocent people of witchcraft and in particular, is responsible for the hanging of Alice Young. Beth Caruso giving her guided tour through the historic district of the Town of Windsor about Alice Young and the CT Witch Trials Fall 2019. Picture by Brenda J. Sullivan – Click here to view pictures
Gravesite of Katherine Gibbs who was a neighbor and witness to Alice's accusation. As Beth stated in her talk, too bad we can't speak to her and ask her what happened. Picture by Brenda J. Sullivan – Click here to view pictures
Places in Windsor where Alice would have walked during her lifetime. The Connecticut River is just beyond the cornfield. Alice was taken by boat down to Hartford to stand trial for witchcraft. Picture by Brenda J. Sullivan – Click here to view pictures
A private home from Alice's time period – This is Return Strong's home 1699 – his wife Sarah gravesite – she died at the age of 37 – 1678. Picture by Brenda J. Sullivan – Click here to view pictures
Windsor Historical Society. Picture by Brenda J. Sullivan – Click here to view picture
Beth Caruso and Brenda Sullivan after Beth's Witch Walk in the historic district of Windsor CT. Picture by Paul F. Sullivan – Click here to view pictures
New-Englands Rarities Discovered by John Josselyn. One of Beth's research books about herbs, medicine, and how Native Americans lived during Alice's time period – Picture by Brenda J. Sullivan – Click here to view picture. Free Public Domain copy available in the reference section.
Green Pharmacy: The History and Evolution of Western Herbal Medicine by Barbara Griggs. Another recommended research book about herbal medicine. Picture by Brenda J. Sullivan – Click here to view picture. Link to book in the reference section.
Mugwort growing in Brenda's garden. References comments made during the show about herbal bloopers in the series Outlander TV series . And NO – mugwort or mullen is not natural contraceptives! Picture by Brenda J. Sullivan – Click here to view picture.
Beth and Brenda on the patio before the interview discussing our love of history and research. Picture by Paul F. Sullivan – Click here to view picture

Alice's Medicinal Garden

If you're curious about what a garden looked like in the 1600s, Beth sent me a list of plants grown in Alice's time. Using historical records, I put together a historically accurate garden plan that might have been something Alice and her family built.

It's simple because that's how the Puritans lived. Having fancy flower beds or garden ornaments like many have today was frowned upon and could be considered blasphemy and punishable by the church.

Many of the colonists were not gardeners or farmers – so a lot of the gardening was trial and error – or in their case, God's blessing or devils curse depending on how successful their garden was that year.

Those who dared to make friends with the First People of America did so at considerable personal risk. It was illegal to even speak to the Native Americans.

However, those who did, learned many useful skills, such as native medicinal plants, how to grow certain crops in the New England rocky soil, or modify their gardening techniques, so the plants survived.

The garden plan is free to download, just click on the link below. It includes the house and garden and a list of plants – some are perfect for small spaces or pots on a patio.

Although I don't recommend growing skunk cabbage in your garden. If not processed properly it can cause nausea and vomiting. It's best to leave them in the bogs for the critters.

Alice had two types of herbs – European and Native plants.

Note: Some of these plants can be toxic and could cause serious illness if not processed properly. If you are interested in growing a medicinal garden, please contact me for assistance or ask someone in your local area who is a plant expert such as an herbalist.

European Herbs:

Parsley

Sorrel

Marigold

Chervil

Winter Savory

Summer Savory

Thyme

Sage

Spearmint

Southernwood

Rosemary

Lavender

Coriander

Horehound

Licorice

Anise

Plantain

Heal-All

Yarrow

Adder’s Tongue

Tansy

Rue

Native Herbal Plants:

Elecampane

Coltsfoot

Yarrow

Elderberry

Whortleberries

Black Cohosh

Blue Cohosh

Wild cherry bark

“Kinnikinnik”-Bearberry

“Indian Sage”-Boneset

White Pine, pine turpentine

Skunk Cabbage

“Red Puccoon”-Bloodroot

“Yellow Puccoon”-Goldenseal

“Touch-me-not”-Jewelweed

Wild Geranium

Hemlock

Books

One of Windsor: The Untold Story of America's First Witch Hanging – Beth M. Caruso

https://amzn.to/2P8Zobf

Salty Rose: Alchemists, Witches & A Tapper In New Amsterdam, Beth M. Caruso

https://amzn.to/2EwxGTY

Culpepper'a Complete Herbal: Over 400 herbs and their uses, Nicolas Culpepper

https://amzn.to/2BEHg5

Green Pharmacy: The History and Evolution of Western Herbal Medicine, Barbara Griggs

https://amzn.to/3fc1P7q

Reference and Books Section:

Books:

New England Rarities Discovered in Birds, Beasts, Fishes, Serpents, and Plants of that country, John Joslin – Public Domain pdf

Green Pharmacy: The History and Evolution of Western Herbal Medicine. Barbara Griggs

Beth Caruso's Books:

One of Windsor: The Untold Story of America's First Witch Hanging. Beth M. Caruso

The Salty Rose: Alchemists, Witches & A Tapper In New Amsterdam. Beth M. Caruso

Beth's Website: oneofwindsor.com
Beth's Email: oneofwindsor@yahoo.com.

Beth's Facebook Page: One of Windsor
Tony Griego and Beth Caruso Facebook Page – CT Witch Memorial

Historial Reference Links:

Epidemics in US History: https://ashp.cuny.edu/epidemics-us-history

Massachusetts Bay Colony: https://en.wikipedia.org/wiki/Massachusetts_Bay_Colony#:~:text=The%20Massachusetts%20Bay%20Colony%20(more,the%20Province%20of%20Massachusetts%20Bay

Connecticut State Library – Colonial Witch Craft Trials Research Guide pdf: https://livingandlovinherbs.com/wp-content/uploads/2020/07/Research_Guide_to_Colonial_Witchcraft_Trial_Materials.pdf

CT State Library Historical Archives https://archive.org/details/witchcraftdelusi00tayluoft/page/xii/mode/2up

History of the Puritans: https://en.wikipedia.org/wiki/Puritans

Health in the 17th Century – Royal Museums Greenwich England: https://www.rmg.co.uk/discover/explore/health-17th-century

History of Herbalism: https://en.wikipedia.org/wiki/History_of_herbalism

Hippocrates and the Theory of the Four Humors: https://exploringyourmind.com/hippocrates-theory-four-humors/#:~:text=According%20to%20the%20theory%20of,with%20cold%20and%20dry%20properties.

Medicine in Colonial North America: https://colonialnorthamerica.library.harvard.edu/spotlight/cna/feature/medicine-in-colonial-north-america

The Most Dangerous Epidemics in U.S. History: https://www.healthline.com/health/worst-disease-outbreaks-history#16

20 of The Worst Epidemics and Pandemics in History Article March 20, 2020: https://www.livescience.com/worst-epidemics-and-pandemics-in-history.html

Show's Sponsor Info:

Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden!

Music

A special thank you to Gene Tullio for writing and producing this music. He has given me special permission to use this song for the show.

Gene's music can be downloaded from Amazon, iTunes, and Spotify. For more information please contact him at dreamshipmusic@gmail.com

Album: The Dreamship| The Forge Of Life| Copyright 2018

Social Media Links

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

07 Gardening Tips With Garden Expert Bettylou Sandy

If you think the season has already passed you buy – think again Bettylou has an answer for that as well!

Bettylou Sandy Owner of Bettylou Organic Gardening, Manchester CT. Picture used with permission

Today I’m interviewing Bettylou Sandy, owner of Bettylou’s Gardening. She is a gardening consultant who loves to help others with their gardening. 

Bettylou is also the Garden Coordinator for Spruce Street Community Garden and does historical gardening and history at the Cheney Homestead Museum in Manchester CT.

Bettylou is a treasure trove of information – so make sure you grab a notebook and take notes, or scroll down this blog and download her class notes.

Bettylou covers a wide range of topics – here are just a few she discusses.

  • Testing soil fertility – offering several different methods – scientific and folk methods.
  • Easy plants to grow and shortcuts
  • A Cool trick to growing potatoes that blew my mind!
  • A simple technique to keeping mosquitos from laying eggs on rainwater
  • Environmentally-friendly bug spray that will protect your plants from getting eaten.

If you think the season has already passed you buy – think again Bettylou has an answer for that as well!

I hope you enjoy the interview.

Personal Update:

Hubby in quarantine and isolation waiting for COVID test results. So he's sitting outside reading to our daughter who is sitting in the doorway. Picture by Brenda J. Sullivan

Things in my household are calming down. Its been about a week and a half now since our COVID scare (aka the Black Plague!)

Honestly, it was one of the most stressful and scariest weeks I’ve had in a very long time and I don't want to repeat that anytime soon.

The good news, we got through the weekend without calling an ambulance. Thanks to my herbal studies, I had prepared several herbal remedies for treating symptoms for cold and flu – plus I was glad I had a large bottle of Tylenol on hand.

We had 5 days where we were basically on our own with no medical support, although I did call the doctor's office COVID Hotline a couple of times to make sure I was treating his high fevers properly.

On Tuesday, my husband finally had his medical-zoom call with his doctor getting the results of his chest x-ray and first COVID test.

My pot of chicken soup full of immune boosting vegetables, herbs and medicinal mushrooms like Reishi Mushrooms. Picture by Brenda J. Sullivan

Over the weekend, I made lots of tea, a huge pot of chicken soup, and decanted several jars of immune-boosting, antiviral/antibacterial herbs that had been soaking in alcohol for 6 weeks or more. I had a few surprises on what worked and what took time to see improvements. I also did a little tweaking of recipes.

Good news, after 3 COVID tests he (2)/ me (1) (yes, I got tested too!) we were negative. The final diagnosis for Hubby is a mild case of pneumonia! I have to say that although I was sorry he was sick – I was thrilled to know it was pneumonia. I can deal with pneumonia because there are TIME TESTED TREATMENTS!!! There is nothing for COVID.

God Bless my neighbors Danielle and Rylan. They checked in with us daily and picked up fresh fruits and vegetables and other perishables that we were low or had run out of. They would drop grocery bags on our doorstep and run home. So THANK YOU!

During this ordeal, at times, I felt like I was in an alternative universe. Paul had to be isolated and quarantined and I was caring for our daughter alone. I couldn't leave the house and my husband had to live in the basement banished from being on the upper floors for at least 7 – 10 days.

It was crazy! One day he's fine, and the next he's in fetal position shivering under 4 blankets and I could hear his teeth chattering with a 102.8 fever!

He said the nights were the worst. He would go from burning up putting ice packs on his forehead to freezing so badly he's under layers of blankets with the heat turned up high. His shirts and bedding were often soaked with perspiration.

At one point his fever got as high as 104! Thankfully, within 24 hours of starting the antibiotic, he improved just as quickly as he got sick. Crisis over!

Our daughter thankfully didn’t catch or at least so far – didn’t catch whatever we got and took things in stride.

I ended up coming down with a sore throat and sinus infection. It could have been from the stress – I don't know. I declined medical treatment because I was responding to my own herbal remedies. Eating my herb-infused homemade chicken soup and drinking my own special immune-boosting tea helped!

Later this summer, I’ll circle back and do a podcast on lessons learned and the protocols I created in treating my husband as if he had COVID. How I navigated this crisis over a weekend when our doctor offices and walk-in clinics were closed.

I’ll also share my temperature log and a supplies checklist/shopping list so you can quickly review what you already have and what you need to get before a crisis hits your home.

An important thing to do during an illness as serious as this (high fevers – congestion), is to track certain information so healthcare providers can quickly assess your situation.

In my 23 years of experience caring for a severely disabled child, living in and out of hospitals, and far too many emergency department visits. Plus past experience working in a convalescent home and home hospice care. Writing your symptoms down helps you remember how you got to your present situation.

I can guarantee by the time the “shit-hits-the-fan” and you have to call 911 or transport yourself or loved one to the hospital, you will be exhausted, overwhelmed, and possibly not feeling well yourself to remember critical details or chain of events.

Having a medical log with basic information about the symptoms, dates, times, body temperatures, over the counter medications, or herbal remedies taken (and why you took it) is valuable information to those trying to figure out what's going on.

Medical providers don't have a crystal ball that can magically determine what's going on with you/loved one upon arriving at their facility. You have to help them figure it out.

Usually, lab tests and x-rays must be done to rule things out and that takes time. The more details you can provide the more accurate decisions can be made about proper diagnosis and treatment(s). This saves time, fewer mistakes are made and may ultimately save a life.

My advice is to prepare your supplies now – so when an illness hits your home you are prepared!

The Black Lives Matter Movement:

As promised in the show, here are links to books and organizations that might interest you if you want to support our black and brown brothers and sisters in the fight for equality and justice. If you search around you can find all kinds of issues that may be of interest to you. Racism runs deep in our institutions and there is still a lot of work that needs to be done! The more hands helping the faster things can move forward.

I am an avid reader and love to read biographies – especially about women in politics. I'm currently reading Stacy Abrams new book “Our Time Is Now: Power, Purpose, and the Fight for a Fair America”

For me – this book is a jaw-dropper! I had witnessed racism when I chaired the Connecticut State Advisory Council on Special Education over 10 years ago. I'm not surprised that racism is rampant in our state and the federal bureaucracy.

After seeing the push back from state officials (among other things) on our recommendations on how to make education more equitable as it related to children in special needs – I resigned from the Council. I was tired of the years of fighting and being harassed and I was a volunteer!

I suspect things still haven't changed much on that front. I could go on about the injustice and racism in our educational system! But I won't. Just know I'm still angry about what I heard and saw!

What I'm so shocked and angered is the depth and breath many are taking to suppress certain segments of our population is unbelievable.

After recent events with people trying to vote in Georgia earlier this month – it's real! It's happening now! In America!

Do you think your vote is safe right now? I'm talking about today as I write this blog posting – June 22, 2020 – Think again!

VOTING IS YOUR CONSTITUTIONAL RIGHT!

DONT FORGET THAT!

Voter suppression is a huge problem in Georgia and Stacy and her team are working hard to fight it, but they are also warning us it's not just in their state of Georgia. Voter beware! It's happening across the country!

As an American, it is your Constitutional Right to vote and should never be confused as a privilege – as some conservative supporters will argue. No one or organization should have the authority to take that right away from you or anyone else by imposing unreasonable qualifications or blaming lack of staff, equipment failures, shortages etc. Be warned “they” are trying!

Unfortunately, hundreds of thousands of eligible voters have already been blocked. It's pervasive in many states. Especially swing states or states with conservative leadership. The time is now before the November election read this book and find out how you can help fight voter suppression in your community.

Page 68… regarding current attempts to purge state voter rolls… “As the 2020 election nears, conservative groups are filing lawsuits demanding the purging of rolls, including in the swing states fo Wisconsin and Michigan, where approximately 35,000 votes between them helped decide the 2016 election. Fair Fight 2020 is working with leaders in these states as part of our initiative to protect the right to vote in battleground states for the Presidency, the U.S. Senate, and down-ballot races like secretaries of state, attorneys general, and state legislative chambers. Our system of participatory democracy begins with the license to vote, and without it, a citizen will not be heard. But assuming a voter makes it onto the list of eligible voters, the next question is: will they be allowed to cast their vote?

Page 11…Since 2008's election of the first black president, we have achieved extraordinary victories. Millions of Americans, too used to seeing themselves only on the margins or not at all, have participated in historic and hopeful wins in the House and hard-fought victories for the U.S. Senate and gubernatorial races. However, across the country, we witness a “power grab” from the minority desperate to hold on to power.

The examples bound: Native Americans living on reservations in North Dakota were told that in order to vote, they had to have street addresses – where none existed.

In Mississippi, impoverished elderly folks who needed an absentee ballot had to pay for a notary public to submit the ballot – resulting in a new-fashioned poll tax.

In Georgia, tens of thousands of people of color had their applications for registration held up because of typographical errors in government databases and a failed system called “exact match.” of the 53,000 applications blocked by this process, 80 percent were from people of color.

Page 12 …Today, the ones barring access have shifted from using billy clubs and hoses to using convoluted rules to make it harder to register and stay on the rolls, cast a ballot, or have that ballot counted. To move forward, we must understand the extent to which the shrinking conservative minority will go to create barriers to democracy. Citing voting rights experts and my own work in expansion of voting access for the past twenty-vie years, here I will not only explain the problem but offer concrete solutions to fix it.

I highly recommend getting this book! If you want meaningful change, it has to happen at the polls – we must elect leaders willing to fight for all people and not just those with money or special interest groups.

Make sure you check out Stacy's nonprofit/PAC Fair Fight 2020 – volunteer, donate – learn what you can do locally. In full disclosure, I have donated to this nonprofit, and support their work. If we want to be a truly united country, we have to secure the right to vote for all Americans and not just a few!

We promote fair elections in Georgia and around the country, encourage voter participation in elections, and educate voters about elections and their voting rights. Fair Fight brings awareness to the public on election reform, advocates for election reform at all levels, and engages in other voter education programs and communications.

Voter suppression of voters of color and young voters is a scourge our country faces in states across the nation.  Georgia’s 2018 elections shone a bright light on the issue with elections that were rife with mismanagement, irregularities, unbelievably long lines and more, exposing both recent and also decades-long actions and inactions by the state to thwart the right to vote. Georgians and Americans are fighting back. Fair Fight Action engages in voter mobilization and education activities and advocates for progressive issues; in addition Fair Fight Action has mounted significant programs to combat voter suppression in Georgia and nationally.

Fair Fight PAC has initiated programs to support voter protection programs at state parties around the country and is engaging in partnerships to support and elect pro voting rights, progressive leaders.

https://fairfight.com/about-fair-fight/

The second book I recommend is Michelle Obama “Becoming” I found her to be honest and candid about her feelings about politics in general – her feelings about her husband running for President, campaigning, living in the Whitehouse, her family, the 2016 election and personal attacks from “The Clown Candidate”, and life after the Whitehouse. I Loved, Loved This Book!

…And speaking of her husband, President Obama recently stated in a recent Town Hall broadcast about what’s been going with the protests in America – and I’m paraphrasing here…

He’s suggesting we don't stop! Make your local leaders uncomfortable until they agree to make meaningful changes. Don't give up on the fight for justice – if we want to change we need to confront our leaders and this…

– Most Importantly VOTE!

If you’re looking for ways to support or help – again check out the Obama Foundation – they can redirect you to local groups in your area that can use your support.

If you’re in another part of the world – I believe the Obama Foundation can help you find an organization in your country. Be brave and ask them. Find out what organizations are working for equality and human rights for all people in your part of the world.

Or check out the United Nations Human Rights Commission (see link below) and see if there is information for the country you live in.

https://www.ohchr.org/EN/pages/home.aspx

And lastly circling back to gardening – I would be remiss to not include a link to Ron Finely’s website. He's from my home state of California and lives in South Central LA and is a community activist.

In 2010 Ron became famous for challenging local zoning ordinances in the City of Los Angeles to plant food in parkways which are owned by the city. In 2010 growing food on city property was illegal and people were fined if they didn’t remove the “illegal contraband” – as Ron said in his video clip – he just wanted to grow a healthy carrot without toxic chemicals. He quickly discovered growing anything but grass, dirt or a palm tree was considered illegal!

Thanks to his determination, he got the city to change its zoning ordinances. This was the beginning of “The Ron Finely Project” – Through this nonprofit, he teaches people how to grow their own healthy food in containers or small plots of land and how you can be a community activist and fight to get healthier food in impoverished cities and towns.

As Ron demonstrated in his gardening master class, he used a Nike shoe – and a drawer from an old dresser to plant in. His motto is, “If it can hold dirt you can grow something in it.

Make sure you check out his website and Masterclass “Ron Finely Teaches Gardening”. https://www.masterclass.com/classes/ron-finley-teaches-gardening

I've taken his Masterclass and a word of warning… Ron uses colorful language and his class isn’t appropriate for young children.

Bettylou's Notes and Handouts:

Bettylou Sandy at Spruce Street Community Gardens, Manchester CT. Picture used with permission
Bettylou Sandy playing Electa Cheney at the Cheney Homestead and Museum, Manchester CT. Picture used with permission.

If you have questions or would like to hire Bettylou's gardening consulting services. Here is her contact information.

Bettylou's Contact Information:

Bettylou Sandy Email: Bettylousandy18@gmail.com –

(NOTE: The .snet email she gives in the interview is no longer valid. Please use her new Gmail address.)

Bettylou Sandy's Cell / Text: 860-268-6270

Bettylou Sandy Manchester Community Garden Facebook Page: https://www.facebook.com/bettylou.sandy

Bettylou Sandy Facebook Page: https://www.facebook.com/bettylou.sandy.1

Cheney Homestead Museum Facebook Page: https://www.facebook.com/cheneyhomestead/

Show Sponsors:

Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

Check out our website!

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden!

Music:

Special Thank You To Gene Tullio!

The music used in this show is used with permission and is created and produced by Gene Tullio.

Gene's music can be downloaded from Amazon, iTunes, and Spotify. For more information about his music, please contact him at dreamshipmusic@gmail.com

Album: The Dreamship| The Forge Of Life| Copyright 2018

Social Media Links:

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

03 Louisa May Alcott An Old Fashioned Thanksgiving And the Dinner Screw Up!

Image CC Google Images (click here to see picture)

Today is my Thanksgiving show, and I wanted to do something a little different.

I realize everyone is busy and I thought it would be fun to read to you a delightful short story by Louisa May Alcott – Its called “An Old Fashioned Thanksgiving” published as part of her collection of stories titled “Aunt Jo’s Scrap Bag” in 1882.

This is a story is about a family living on a New Hampshire farm and the day before Thanksgiving their parents are called away for an emergency.

The children are left alone to manage the farm and they decide to make the “Big Dinner.” As you expect – things don’t go as planned.

This story does have an herbal theme to it and as I read it, pay attention to the ingredients collected for the meal. I’ll explain why later –

In the second half of the show, I’ll share my favorite gluten-free stuffing that I’ve been making for years. It's full of aromatic herbs, vegetables, mushrooms that are from my garden – well almost all of them. Some ingredients I get from local vendors.

So go get your cup of tea and settle in and I hope you enjoy Louisa May Alcott’s 1882 story “An Old Fashioned Thanksgiving.”

Louisa May Alcott – CC Google Images Wikipedia (click here to see picture)
https://en.wikipedia.org/wiki/File:Louisa_May_Alcott,c._1870-_Warren%27s_Portraits,_Boston.jpg
Google Books – Public Domain – (click here to see picture)
Google Books Public Domain (click here to see picture)
Link to Aunt JO's Scrap Bag Click Here

Brenda’s  

Gluten-Free Dairy Free

Herb Stuffing

Download Free Recipe Here

1 tablespoon nondairy butter spread. ( I use Earthbalance)

½ teaspoon salt

2 medium onions chopped

2 – 3 celery stalk

1 – 2 carrot chopped

3 garlic cloves

2 – 3 Granny Smith Apples (or local tart apples) diced

1 lb of fresh chopped mushrooms (shiitake, oyster, chanterelle all work) if using dried mushrooms reconstitute in a half cup of hot water and dash (or more) of Sherry).

A good size bunch of fresh sage – chopped – if using dried sage – use 2 tablespoons

A good size bunch of thyme – stemmed – if using dried thyme – use 2 tablespoons.

2 loaves of sliced Gluten Free Bread – (I try and buy them from a local Gluten Free bakery. If they’re out of stock, I use Udis Gluten Free Millet-Chia bread – cut into cubes and toast in a low heated oven (approx. 250 degrees).)

8 oz of stock – can be Turkey stock from simmering the giblets, or vegetable stock. Don’t forget to use the mushroom / Sherry broth if reconstituted dried mushrooms.

¼ cup Sherry

½ teaspoon salt and pepper

Directions:

Melt nondairy butter in a large skillet. Add onions, celery, carrot and garlic and sauté until vegetables are just about soft but not quite.

Stir in apples and cook for approx. 2 minutes. Don’t over cook them.

Add the mushrooms – if fresh, cook until they are giving off liquid. If using reconstituted dried mushrooms cook until warmed.

Add Sherry, sage, thyme, salt and pepper and cook until liquid is almost evaporated. Then remove from heat.

Combine vegetable mixture with toasted bread cubes into large bowl. Add enough broth to moisten bread. If there isn’t enough add additional sherry. But don’t soak the bread cubes.

Stuff turkey with the stuffing and roast as directed. 

If not stuffing a turkey: Transfer stuffing to a well greased baking dish. Cover with foil. Bake at 350 degrees for 15 minutes. Take off foil and bake for another 15 – 20 minutes or until stuffing is lightly crisp on top.

When I can't get fresh gluten-free bread from a bakery I will use Udi's – (click here to see picture) photo by Brenda J. Sullivan
Get your bread cut and ready to toast in a low oven photo (click here to see picture) by Brenda J. Sullivan
Oops! Talking on the phone with Mom and burned the first batch! (Click here to view picture) photo by Brenda J. Sullivan
Making sure I watch those bread cubes by leaving the oven door open a little – can't afford to mess up! (click here to view picture) photo by Brenda J. Sullivan
On to the veggies (click here to view picture) – photo by Brenda J. Sullivan
My Sous Chef! Dinners like these require help! (click here to view picture) photo by Brenda J. Sullivan
Collecting my fresh herbs from the garden – (click here to view picture) photo by Brenda J. Sullivan
Sage and Thyme rough chopped (click here to view photo) – photo by Brenda J. Sullivan
Veggies are all chopped ready to go. Yes, this seems like a lot. It is, I doubled my recipe. (click here to see picture) photo by Brenda J. Sullivan
Turkey Broth ready to go…(click her to see picture) photo by Brenda J. Sullivan
Using my paia pan to saute the veggies. Added some olive oil so as not to burn the vegan butter spread. (click here to see picture) photo by Brenda J. Sullivan
Earth Balance Vegan spread – soy-free-dairy free! Love this stuff. I highly recommend it! (click here to see picture) photo by Brenda J. Sullivan
Mix well, don't let burn! (click here to view picture) photo by Brenda J. Sullivan
Don't forget the Sherry – Yeah, its the cheap stuff instead of the “Cooking Sherry” 🤢 (click here to view photo) photo by Brenda J. Sullivan
Time to mix veggies and toasted bread cubes and wet with stock and sherry. Be careful not to soak the bread cubes too much they will turn to mush. Once everything is mixed well stuff your bird or put in a well-greased oven bake dish and bake. (click here to view picture) photo by Brenda J. Sullivan
Stuffing looks perfect! (click here to view picture) photo by Brenda J. Sullivan
She's a beauty! Mmmmm! Let rest for 5 – 10 minutes then carve. (click here to view picture) photo by Brenda J. Sullivan

From my family to your's Happy Thanksgiving! Please let me know if you tried my recipe by posting on any of our social media outlets.

Show Sponsors

Farm to Bath

Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

Counting Starfish| A Thompson Street Farm Learn and Play Series Volume 1


Children learn by experience and are stimulated by imagination. Counting Starfish is designed to build both basic concepts and what better way to learn than from the natural world? Counting Starfish was inspired by starfish (or sea stars) living in a tidal pool off the coast of Alaska. This interactive book teaches children the fundamental concepts of counting to ten with coloring pages providing the opportunity for each child to create their own imaginative version of a colorful Counting Starfish Book.

Music

a Special Thank You To Gene Tullio!

The music used in this show has special permission to use the music created and produced by Gene Tullio.

Gene's music can be downloaded from Amazon, iTunes, and Spotify. For more information about his music, please contact him at dreamshipmusic@gmail.com

Album: The Dreamship| The Forge Of Life| Copyright 2018

Social Media Links

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA