Today, I want to talk about how astrology and herbs can help us stay grounded and balanced. Whether you’ve faced personal challenges or you just feel overwhelmed by everyday life, creating intentional routines with herbs and astrology has been a game-changer for me. It’s not about treating a specific ailment—it’s about aligning with natural energies and finding balance in your well-being.
Throughout today’s episode, I’ll walk you through:
The four elements—Fire, Earth, Air, and Water—and their significance in astrology.
How these elements show up in herbs and how you can use them to support emotional and physical well-being.
I’ll also share personal stories from my journey, plus practical tips for starting your own routine.
Herbal Astrology One-on-One Consultations– Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being.
Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich, moisturizing lather with no artificial colors or preservatives added – naturally beautiful!
Brenda J. Sullivan
My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more success and fewer failures.
The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.
There are suggestions for themed gardens such as “A Harry Potter Garden,” “A Young Chef's Garden,” or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.
You'll be amazed at how much you learn by journaling about your garden!
Music
A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.
I would love to hear about your experience trying out any recipes featured on our podcasts! Please follow us on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!
Smudging your house is an ancient practice used to cleanse and purify the space. It’s said to clear out old negative energy and invite in new positive energy.
Smudging is a traditional practice that has been used for centuries and is a popular tool in many spiritual communities today. It is a simple yet powerful way to reset and refresh energy and create a peaceful atmosphere by burning herbs or incense and releasing the smoke that carries away any old negative energy and invites in new, positive energy. Smudging can be used for various purposes, from cleansing your home to healing your body, mind, and spirit. In this blog post, we’ll explore smudging, how it works, why it’s important, and tips on how to smudge correctly.
Join me to learn about smudging and explore the various herbs used for this purpose.
Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice infused into our products. The ingredients are locally grown and/or acquired and as basic and pure as nature. Each bar contains fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!
My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more success and fewer failures.
The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.
There are suggestions for themed gardens such as “A Harry Potter Garden,” “A Young Chef's Garden,” or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.
You'll be amazed at how much you learn by journaling about your garden!
Music
A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.
We would love to hear about your experience trying out any recipes featured on our podcasts! Please follow us on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!
Today we're talking about garden planning. Gardening for beginners shouldn't be complicated. Every gardener needs a planting plan. I'll talk about how to plan a simple garden layout for herbs and vegetables.
I'll review a simple colonial-type garden and mention some medicinal herbs that are still grown today from that time period. Then ask you to think about what kind of garden you want to create. An herbal tea garden, a vegetable garden, or a little of everything.
Personally, I'm thinking about adding more flowers. Some for dyeing yarns and fabrics and other flowers for making flower essences.
📰 Sign up for our newsletter to learn more about herbs, promotions, and news we have to share.
👩🏼👩🦳 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook, and Clubhouse with my Co-host Theresa Valendzas, she is a health coach, author, and owner of Altraform. Please check her out and subscribe and like her social media as well. You can find her at https://www.altraform.pro/
⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.
👩🌾🛁 Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!
My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.
The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.
There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.
You'll be amazed at how much you will learn by journaling about your garden!
Social Media
Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.
Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.
Today, Theresa and I are talking about how to create an herbal routine for good health. I’ll have some questions you can ask yourself to help you drill down what methods and types of herbs for your lifestyle.
Some of the topics we cover are herbs in general, how to use herbs in general, herbs for wellness, herbs for good health, how to use herbs, and herbal facts. We also get into some of the herbal remedies and how beginners can get into herbalism by asking simple questions about their lifestyle.
Can you grow your own herbs or is it better to purchase them for your herbal medicine cabinet? We discuss simple ways to turn plants into plant medicine by using teas, infusions, capsules. Herbalism is a lifestyle and we offer suggestions on how you can make your own herbal remedies.
📰 Sign up for our newsletter to learn more about herbs, promotions, and news we have to share.
👩🏼👩🦳 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook, and Clubhouse with my Co-host Theresa Valendzas, she is a health coach, author, and owner of Altraform. Please check her out and subscribe and like her social media as well. You can find her at https://www.altraform.pro/
⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.
👩🌾🛁 Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!
My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.
The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.
There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.
You'll be amazed at how much you will learn by journaling about your garden!
Social Media
Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.
Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.
Valentines Day is days away, do you want to make the most out of it? Join Theresa Valendzas as we talk about herbs and foods that have historically been associated with aphrodisiacs. Do they really work? We talk about the types of aphrodisiac foods, how aphrodisiacs relate to herbalism, health, wellness, and how we can use herbs in recipes for improved health.
Join us as we get into it and have a little ancient herbal medicine. This discussion is for both partnered and single people – we have some great ideas for you as well!
📰 Sign up for our newsletter to learn more about herbs, promotions, and news we have to share.
www.livingandlovinherbs.com/friday
📚 Check out all our books!
www.Brendajsullivanbooks.com
~ ~ ~ N E W R E L E A S E ~ ~ ~
Counting Trees: Counting Book For Toddlers Coloring Book Included (Kids Count Series)
👩🏼👩🦳 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook, and Clubhouse with my Co-host Theresa Valendzas, she is a health coach, author, and owner of Altraform. Please check her out and subscribe and like her social media as well. You can find her at https://www.altraform.pro/
⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.
Companies and products / Books I personally use and recommend
(Affiliates)
🌿 Mountain Rose Herbs –
https://livingandlovinherbs.com/Rose
📚🌿 Herbal Academy –
https://livingandlovinherbs.com/HA
Get Theresa's Book!!!
Heart-Centered Wellness Version 1 and 2: with Theresa WV by Theresa Velendzas and Deborah Zafiropoulos (Illustrator) https://amzn.to/3GYIrc1
👩🌾🛁 Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!
My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.
The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.
There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.
You'll be amazed at how much you will learn by journaling about your garden!
Social Media
Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.
Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.
