boost the immune system Archives - Living and Lovin' Herbs

Garden Planning 2022 – Gardening For Beginners 👩‍🌾

Today we're talking about garden planning. Gardening for beginners shouldn't be complicated. Every gardener needs a planting plan. I'll talk about how to plan a simple garden layout for herbs and vegetables.

I'll review a simple colonial-type garden and mention some medicinal herbs that are still grown today from that time period. Then ask you to think about what kind of garden you want to create. An herbal tea garden, a vegetable garden, or a little of everything.

Personally, I'm thinking about adding more flowers. Some for dyeing yarns and fabrics and other flowers for making flower essences.

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www.Brendajsullivanbooks.com

~ ~ ~ N E W R E L E A S E ~ ~ ~

Counting Trees: Counting Book For Toddlers Coloring Book Included (Kids Count Series)

https://amzn.to/34gw65I

🤧 Free Ebook – https://livingandlovinherbs.com/cold

👩🏼👩‍🦳 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook, and Clubhouse with my Co-host Theresa Valendzas, she is a health coach, author, and owner of Altraform. Please check her out and subscribe and like her social media as well. You can find her at https://www.altraform.pro/

⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.

Companies / Products / Books

I personally use and recommend (Affiliates)

🌿 Mountain Rose Herbs –

https://livingandlovinherbs.com/Rose

📚🌿 Herbal Academy –

https://livingandlovinherbs.com/HA

Get Theresa's Book!!!

Heart-Centered Wellness Version 1 and 2: with Theresa WV by Theresa Velendzas and Deborah Zafiropoulos (Illustrator)

https://amzn.to/3GYIrc1

https://amzn.to/3tUCskb

Show's Sponsor

👩‍🌾🛁 Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

https://www.farmtobath.com/

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden!

Social Media

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Farm to Bath Website: https://www.farmtobath.com/
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Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

Aphrodisiac Medicinal Herb Recipes – Improve Sex, Sleep and Make Energy Foods!

Today I'm sharing some simple recipes you can make using aphrodisiacs. There is a lot of history behind the herbal action aphrodisiacs. Some medicinal herbs have multiple herbal actions. Aphrodisiacs can also include herbs as natural antidepressants, increased energy for women and men, better sleep, and yes, improving sex for men with erectile dysfunction and women who have a low sex drive (or just improve your sex in general). We talk about it all!

Recipes we talk about are teas, easy treats such as energy balls, massage oil that soothes sore muscles after a workout, and an easy decadent chocolate treat. This is a recipe that's been in my family for generations.

📰 Sign up for our newsletter to learn more about herbs, promotions, and news we have to share.

www.livingandlovinherbs.com/friday

📚 Check out all our books!
www.Brendajsullivanbooks.com

~ ~ ~ N E W R E L E A S E ~ ~ ~

Counting Trees: Counting Book For Toddlers Coloring Book Included (Kids Count Series)

https://amzn.to/34gw65I

🤧 Free Ebook – https://livingandlovinherbs.com/cold

Companies / Products / Books

I personally use and recommend (Affiliates)

🌿 Mountain Rose Herbs –
https://livingandlovinherbs.com/Rose

📚🌿 Herbal Academy –

https://livingandlovinherbs.com/HA

Get Theresa's Book!!!

Heart-Centered Wellness Version 1 and 2: with Theresa WV by Theresa Velendzas and Deborah Zafiropoulos (Illustrator)

https://amzn.to/3GYIrc1

https://amzn.to/3tUCskb

Show's Sponsor

https://www.farmtobath.com/

You'll be amazed at how much you will learn by journaling about your garden!

Social Media

Please follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts.

Please follow us on all our social media outlets. We’d love to hear if you tried the recipe(s) from these podcasts.

02 Fire Cider | Immune Boosting Tonic And The Gift Rosemary Gladstar Gave To The World

All-natural remedies to get help through the cold and flu season – Photo by Nate Solberg – Scout Collective, Rocky Hill CT

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Today I’m talking about a vinegar tonic that boosts the immune system.

It has roots in a centuries-old recipe and was updated and modernized in the 20th Century and given a new name.

Since then, it's been adapted many times and is now a staple recipe in any budding herbalists recipe book. Its called, Fire Cider

By the end of this show, you’ll learn about the history of how infused vinegars got started and why they are so popular today. I’ll even share my own recipe so you can make a batch for yourself and family.

My disclaimer so we are clear…

I’m not a doctor, and if you have questions about your health, please consult a licensed medical professional. The information discussed in this podcast is for educational and informational purposes only.

Victims from the Black Plague 1665 England – CC Google Images (click here to view picture)

Fleas on rats were the carriers of the Black Plague. Fleas would infest homes and bit humans spreading the plague. CC Google Images (click here to view picture)

Rosemary Gladstar's latest book – (click here to view picture) photo by Brenda J. Sullivan

Base ingredients for fire cider – (click here to view picture) photo by Brenda J. Sullivan

Using fresh ingredients – this is horseradish pulled from our garden. (click here to view picture) photo by Brenda J. Sullivan

I don't peel vegetables – I just do a rough chop to fit in the jar. Make sure you use organic apple cider vinegar! (click here to view picture) photo by Brenda J. Sullivan

Turkey Tail Mushrooms harvested from our woods. They are great for boosting your immune system. (click here to view picture) photo by Brenda J. Sullivan

Echinacea Roots and Flowers, plus dried Rosemary from our greenhouse. All help to boost the immune system. (click here to view picture) photo by Brenda J. Sullivan

Fill gallon jar with organic apple cider vinegar and slide a knife down edges to get the bubbles out. (click here to view picture) photo by Brenda J. Sullivan

Lable jar with start and end date. The first week check the jar and shake for any bubbles. Add more vinegar if vegetables have absorbed the vinegar. Then check and shake every week for 6 weeks. (click here to view picture) photo by Brenda J. Sullivan

In 6 weeks strain the contents of the jar. Throw away the contents. (click here to view photo) photo by Brenda J. Sullivan

Add raw honey before jarring or add later. (click here to view picture) photo by Brenda J. Sullivan

Brenda’s Fire Cider Recipe

Download Recipe Here

Ingredients

1/2 cup fresh chopped organic ginger root

1/2 cup fresh chopped organic horseradish root

3 medium organic onion, chopped

10 cloves of organic garlic, crushed or chopped

2 organic jalapeno peppers, chopped

2 sliced lemons and or oranges (organic)

Several sprigs of fresh organic rosemary or 2 tbsp of dried rosemary leaves

1 tbsp organic turmeric powder or 2 fresh roots chopped

1/4 tsp organic cayenne powder

1 – 3 – 32 oz bottles of organic apple cider vinegar – the amount needed will depend on the volume of material stacked in jar. (Re Brand: I use “Braggs” but there are other unfiltered organic apple cider brands out there.)

¼ cup Raw local honey to taste (add after the 6 weeks of fermenting is done)

* See list of herbal variations that I’ve added to my recipe. These are not necessary, but the * indicates the ingredients that I’ve used in the past.

Directions

Chop and slice all of your roots, fruits, and herbs and place them in a large jar. (I use a gallon jar with a lid – bought on Amazon.) Fill jar with the apple cider vinegar until everything is covered. You may have squish material down to cover with vinegar.

Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid will work. Shake well. Store in a dark, cool place for 6 weeks and remember to shake daily.

After 6 weeks, use cheesecloth to strain out the raw fermented ingredients. Discard the vegetables and pour the fermented vinegar into a clean jar. Be sure to squeeze as much of the liquidly goodness as you can from the vegetables while straining.

Next…comes the honey. Add 1/4 cup of honey (or more if still too strong) and stir until incorporated. Store at room temperature in dark cupboard or refrigerator.

Herbal Ingredient Variations

These organic herbs and spices would make a wonderful addition to your Fire Cider creations. You can find them all and more in our shop!

Thyme
Horseradish Root Powder
Rose Hips*
Star Anise
Schisandra Berries
Astragalus
Parsley
Burdock root*
Oregano, Peppercorns*
Beet Root Powder
Habanero Powder
Echinacea root (fresh or dried) *
Echinacea flowers (can use contents of 3 tea bags) *
Whole Chili Peppers*
Orange slices*
Grapefruit,
Lime slices*
Ghost peppers*
Cinnamon Sticks*
Dried Turkey Tail Mushrooms*

Drinking Instructions:

Shot of Fire Cider – (click here to view picture) Photo by Brenda J. Sullivan

1 – 3 shot glasses per day when you feel cold or flu symptoms coming on. Repeat until symptoms go away.

Please remember, I am not a doctor, if you continue to feel bad or get worse – go see a licensed medical professional. This recipe is for educational purposes only and not meant to treat or diagnose anyone.