26 Healing the Wounded Warrior: A Soul Journey with Chiron, Akashic Records & Herbal Rituals

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In today’s special episode, I’m joined by my dear friend and co-facilitator Heather Whitehouse—an intuitive healer and Akashic Records practitioner—for a heartfelt conversation on healing our inner wounded warrior through astrology, soul memory, and plant rituals.

Picture used with permission from Heather Whitehouse

We’re sharing a behind-the-scenes glimpse into our upcoming workshop, Healing the Wounded Warrior: Chiron, the Akashic Records & Herbal Remedies, which will be held on Friday, April 25th, at Eclipse Holistic Living in Glastonbury, Connecticut, and stream live on Zoom.

Together, we’ll explore:

What the Akashic Records are and how they reveal your soul’s journey
The role of Chiron in your birth chart and how it reflects your core emotional wounds
And how the healing power of herbs can support your path back to wholeness

So, whether you’re deep in your healing work or just starting to explore your cosmic blueprint, this episode reminds you that your wounds do not define you—they initiate you.

Heather's Contact Info

https://www.heatherwhitehouse.com/

Facebook: https://www.facebook.com/heather.whitehouse.10

Link to Register for Workshop on April 25, 2025

https://mailchi.mp/thompsonstreetfarm/healing-with-the-mythical-planet-chiron-akashic-records-herbal-remedies

Personal Update

A gloomy day at Thompson Street Farm

Editing the episode by a warm fire and a warm cup of tea. 🔥🫖☕️

Hike at the Great Meadows Conservation Trust – Beehive

A morning hike on the Shenipsit Trail. A beautiful morning on the trail. We climbed 500 feet in elevation, almost above the treeline. A lovely juvenile Bald Eagle appeared to be following us.

Join my Patreon Community!

Pateron: https://patreon.com/ThompsonStreetFarm?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Herbal Astrology One-on-One Consultations – Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being.

https://www.farmtobath.com/products/herbal-astrology-one-on-one-consultations

Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide

https://www.brendajsullivanteach.com/zodiacherbguidefreebieor

Show's Sponsor

Living and Lovin Herbs Podcast

Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

https://www.farmtobath.com/

🌿My Garden Journal – A How-To Garden Book for Kids

Because every gardener starts with a single seed—and a little curiosity.

Gardening is a learned skill, and the best way to grow confidence is by getting your hands in the soil and keeping track of your journey along the way. My Garden Journal is part how-to guide, part creative keepsake—designed to help kids (and their grown-ups) learn the basics of growing food and flowers while documenting their progress.

Inside, you’ll find simple tips on the how, when, and where of planting, plus room to explore your garden with drawings, photos, and notes. It even includes fun themed garden ideas—like a Harry Potter-inspired Herb Garden, a Young Chef’s Garden, or a Monarch Butterfly Superhero Garden for little pollinator protectors.

It is perfect for homeschooling families, budding herbalists, or anyone looking to connect with nature in a fun, hands-on way.

✨ You'll be amazed at how much you (and your garden) grow when you journal the journey.

https://www.amazon.com/My-Garden-Journal-Book-Kids/dp/1732999007/ref=sr_1_1?dchild=1&keywords=My+garden+journal&qid=1585320201&sr=8-1

Music

A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.

For more information about Alexander, check out his website https://www.serpentsoundstudios.com/

Song: Planning – 320bit – September 5, 2021

Social Media

I would love to hear about your experience trying out recipes featured on our podcasts!

Follow me on all our social media outlets so you can stay updated with all the new recipes we feature. We look forward to connecting with you soon!

Living and Lovin Herbs Website: https://livingandlovinherbs.com/

Instagram: @livingandlovinherbspodcast

Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour

Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA

Thompson Street Farm LLC: https://thompsonstreetfarm.com/

25 Herbs for Renewal & Vitality – Supporting Your Body in Spring

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Today’s episode is about renewal, and how herbs can support your body as we move from winter’s stillness into the energy of spring.

We’ll discuss how spring affects our bodies energetically and physically, how traditions like Traditional Chinese Medicine and Ayurveda view this season, and, of course, which herbs can help you align with the season of growth, clarity, and movement.

My little friend Chippy is awake and out of this den. This is Grey, they like to eat breakfast together. 🐿️ ❤️

Barred Owl in my neighborhood.

I built the beehive, and it's ready to be placed in its permanent home in the garden. The bees will be arriving sometime in May. 🐝 🐝 🐝 🐝 🐝 🐝 🐝

Product Links

(These are affiliate links and I receive a small commission at no extra cost to you)

Nettle Infusion Setup: Ball Wide Mouth Clear Glass Canning Quart 32 Oz Mason Jars with Lids, 12 Pack.

https://amzn.to/3QWdA7v

(Tea Filter) Cold Brew Coffee Filter for Wide Mouth Mason Jar, Food Grade 304 Stainless Steel, Ultra Fine Mesh, Tea and Fruit infuser, Iced Coffee Maker, Iced Tea Maker, Cold Brew Coffee Maker

https://amzn.to/42yXBSr

Nettle Tea – 8Oz (REAL WILD HARVEST) | 100% USDA Certified ORGANIC | Loose Leaf (Urtica Dioica aka Stinging Nettle) Cut & Sifted

https://amzn.to/3QTPkTB

Rose Quarts Facial Roller – BAIMEI IcyMe Jade Roller & Gua Sha, Face Roller Redness Reducing Skin Care Tools, Self Care Pink Gift for Men Women, Massager for Face, Eyes, Neck, Relieve Fine Lines and Wrinkles – Rose Quartz

https://amzn.to/43t7lzA

Calm Magnesium Liquid Drop with Magnesium Glycinate, Citrate, Oxide & Taurate for Bone, Heart, Muscle, Immune, Energy, Sleep & Digestion, High Absorption, Sugar-Free, Raspberry Flavor,2 Fl Oz

https://amzn.to/42kjox4

Dry Brushing Body Brush – Natural Boar Bristle Dry Brush Set for Body and Face Brushing – Skin Brush that Revitalizes and Rejuvenates – Aids Lymph Flow, Alleviates Cellulite and Eliminates Toxins

https://amzn.to/4liwIL1

Good Natured Organic Spirulina and Chlorella Powder 50/50 Mix – 3 Month Supply – Vegan & Non-GMO Chlorella and Spirulina Powder

https://amzn.to/42cl4Z8

Lemon Balm (Herbal Tea): (Melissa Officinalis Caffeine Free) – Balm Leaf (Cut and Sifted), 1lb (16Oz) U.S. Wellness Bulk Tea

https://amzn.to/4hVRrkO

Support the Show

Pateron: https://patreon.com/ThompsonStreetFarm?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.farmtobath.com/products/herbal-astrology-one-on-one-consultations

Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide

https://www.brendajsullivanteach.com/zodiacherbguidefreebieor

Sources & References

1. Milk Thistle & Liver Regeneration

Silymarin's Role in Liver Regeneration & Detoxification:
- Hill, Judith. Medical Astrology – Discusses the liver's importance in vitality and detoxification, including herbal and planetary influences.
- Paracelsus, The Archidoxes of Magic – Notes the alchemical principles behind herbal medicine and planetary rulerships.
- Bartlett, Robert Allen. Real Alchemy – Describes the purification and transformation processes in herbal alchemy, which relate to liver detoxification.

2. Burdock Root & Blood/Lymphatic Detox

Burdock as a Blood Purifier and Lymphatic Support:
- Hill, Judith. Medical Astrology – Describes how the blood and lymph are ruled by planetary forces and affected by seasonal shifts.
- Andrea L. Gehrz, Astrological Remediation – Discusses how herbs like burdock root can counteract stagnation in the body's natural detox pathways.
- Paracelsus, The Archidoxes of Magic – Explores the doctrine of signatures, which connects burdock’s deep roots to its ability to cleanse deeply.

3. Lemon Balm & Liver-Nervous System Connection

Lemon Balm’s Effect on Stress & Liver Function:
- Gehrz, Andrea L. Astrological Remediation – Explains how stress impacts digestion and detoxification via planetary influences.
- Hill, Judith. Medical Astrology – Connects lemon balm's planetary rulership (Moon and Mercury) with its ability to balance emotions and support detoxification.
- Paracelsus, The Archidoxes of Magic – Discusses how herbs that affect the nervous system also influence digestion and detox processes.

4. Chlorophyll-Rich Foods & Detoxification

Chlorophyll's Role in Detox & Blood Oxygenation:
- Bartlett, Robert Allen. Real Alchemy – Explains the role of plant-based elements like chlorophyll in spiritual and physical purification.
- Hill, Judith. Medical Astrology – Discusses the connection between the body’s vitality and solar energy through chlorophyll-rich plants.

5. Spring Wellness Rituals & Detoxification

Spring Detox Practices & Movement for Liver Health:
- Gehrz, Andrea L. Astrological Remediation – Discusses seasonal shifts and how movement influences planetary energies.
- Hill, Judith. Medical Astrology – Highlights the importance of seasonal shifts in metabolism and how herbal remedies can enhance vitality.
- Lilly, William. Christian Astrology – Notes the timing of seasonal changes and their effects on the body.

Show's Sponsor

Living and Lovin Herbs Podcast

https://www.farmtobath.com/

My Garden Journal: A How To Garden Book For Kids| Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more success and fewer failures.

There are suggestions for themed gardens such as “A Harry Potter Garden,” “A Young Chef's Garden,” or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you learn by journaling about your garden!

https://www.amazon.com/My-Garden-Journal-Book-Kids/dp/1732999007/ref=sr_1_1?dchild=1&keywords=My+garden+journal&qid=1585320201&sr=8-1

Music

A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.

For more information about Alexander, check out his website https://www.serpentsoundstudios.com/

Song: Planning – 320bit – September 5, 2021

Social Media

I would love to hear about your experience trying out any recipes featured on our podcasts!

Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!

Living and Lovin Herbs Website: https://livingandlovinherbs.com/

Instagram: @livingandlovinherbspodcast

Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour

Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA

Thompson Street Farm LLC: https://thompsonstreetfarm.com/

24 – The Herbalist’s New Year – Preparing for the Spring Equinox

Light and dark stand as equals at the Spring Equinox, reminding us that balance is not about stillness, but about movement—about knowing when to release and when to grow.

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24 – The Herbalist’s New Year – Preparing for the Spring Equinox

Today's episode is really special because we're diving deep into the Spring Equinox – not just as a date on the calendar but as a pivotal moment for our bodies, minds, and spirits.

Links Mentioned:

🌿 Join My Patreon Community! 🌿

Love the podcast? Dive deeper into herbal wisdom, seasonal rituals, and exclusive content by joining my Patreon! ✨ As a member, you'll get:
✔ Monthly herbal & lunar insights 🌙
✔ Exclusive DIY recipes & printable guides 📜
✔ Free replays of online classes 🎥
✔ Bi-annual personalized herbal consultations (Tier 3) 🌱

👉 Join the community today: https://patreon.com/ThompsonStreetFarm?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Spring Equinox & Herbal Renewal Workshop In Person – Date: March 27, 2025 – Fee: $45 – Register Link: https://buy.stripe.com/7sI9Cd75ifWddJCdR5

Celebrate the changing of the seasons with our Spring Equinox & Herbal Renewal Workshop!

As the day and night come into balance, so too can our bodies and minds. This 2-hour interactive session will explore how the Spring Equinox signals renewal, vitality, and cleansing and how we can use seasonal herbs and planetary influences to align with nature’s rhythms.

Spring Equinox & Herbal Renewal Workshop Zoom Version – Date: March 26, 2025 – Fee: $20

Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide

https://www.brendajsullivanteach.com/zodiacherbguidefreebieor

Herbal Astrology One-on-One Consultations – Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being.

Herbal Astrology One-on-One Consultation

Show's Sponsor Info:

Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

https://www.farmtobath.com/

Click Here for more information. https://amzn.to/4hQcEgG

You'll be amazed at how much you learn by journaling about your garden!

https://www.amazon.com/My-Garden-Journal-Book-Kids/dp/1732999007/ref=sr_1_1?dchild=1&keywords=My+garden+journal&qid=1585320201&sr=8-1

Music:

A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.

For more information about Alexander checkout his website https://www.serpentsoundstudios.com/

Song: Planning – 320bit – September 5, 2021

Social Media Links:

I would love to hear about your experience trying out any recipes featured on our podcasts!

Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!

Living and Lovin Herbs Website: https://livingandlovinherbs.com/

Instagram: @livingandlovinherbspodcast

Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour

Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA

Thompson Street Farm LLC: https://thompsonstreetfarm.com/

23 Herbs and Planets – Creating Balance through Herbal Wisdom

Picture created by Brenda J. Sullivan in Canva

Podcast: Play in new window | Download

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Today, I want to talk about how astrology and herbs can help us stay grounded and balanced. Whether you’ve faced personal challenges or you just feel overwhelmed by everyday life, creating intentional routines with herbs and astrology has been a game-changer for me. It’s not about treating a specific ailment—it’s about aligning with natural energies and finding balance in your well-being.

Throughout today’s episode, I’ll walk you through:

The four elements—Fire, Earth, Air, and Water—and their significance in astrology.
How these elements show up in herbs and how you can use them to support emotional and physical well-being.
I’ll also share personal stories from my journey, plus practical tips for starting your own routine.

So, grab a cup of tea, and let’s dive in!

(Go to LLH Website)

Book Recommendations

Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature,Sajah Popham

New Product Offerings!

FREE 3 Day Workshop How Astrology and Herbs Bring Balance and Wellness Starting October 29, 2024 – 7 PM EST

Herbal Astrology One-on-One Consultations– Discover a holistic approach to wellness with our personalized consultation sessions. These sessions combine astrological insights and herbal knowledge to support your unique path and enhance your well-being.

Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide

Show's Sponsor

Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich, moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

You'll be amazed at how much you learn by journaling about your garden!

Music

A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.

For more information about Alexander check his website https://www.serpentsoundstudios.com/

Song: Planning – 320bit – September 5, 2021

Social Media Links

I would love to hear about your experience trying out any recipes featured on our podcasts! Please follow us on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!

Living and Lovin Herbs Website: https://livingandlovinherbs.com/

Instagram: @livingandlovinherbspodcast

Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour

Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA

Thompson Street Farm LLC: https://thompsonstreetfarm.com/

22 Aphrodisiacs – Do They Work? A Woman’s Perspective

…society has put unattainable expectations to be all things to their partner…

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Valentine's Day is just a couple of days away, and this show is about the holiday from a woman's perspective, whether you are in a relationship or not. I've been married for almost 30 years, and I want to put the holiday into perspective. My friends and I discuss the unrealistic expectations set by society and the impact they can have on mental health.

The greeting card industry created Valentine's Day as a marketing ploy and its history, including the concept of aphrodisiacs. Brenda's guest mentions that she creates boundaries for herself and celebrates the holiday in a more meaningful and personal way, with her family and in a cozy manner.

The show also gets into the topic of aphrodisiacs and the concept of herbal actions related to aphrodisiacs. I share different cultures, including the Greeks and the Chinese, who have documented their beliefs in aphrodisiacs and the use of herbal remedies.

(Go To LLH Website)

Book Recommendations

(Affiliate Links)

The Sexual Herbal: Prescriptions for Enhancing Love and Passion, by Brigitte Mars A.H.G

Making Love Potions: 64 All-Natural Recipes for Irresistible Herbal Aphrodisiacs, by Stephanie L. Tousles

The Real Self Love Handbook: A Proven 5-Step Process to Liberate Your Authentic Self, Build Resilience and Live an Epic Life by Andrea Pennington

Thank you Thesea Theresa Velendzas
Life & WellnessCoach
Certified Health Coach, Certified IFS Practitioner, Certified Personal Trainer, Certified Nutrition Coach, Certified Breathwork Coach

For more information, check out her website https://www.altraform.com/

Recipes

Brenda's Love Tea

Herbal Energy Balls

Fire and Ice Massage Oil

Chocolate Dipping Sauce (My Family Recipe)

Reference Links

Taking the Pressure Off Valentine’s Day for Both Couples and Singles – Psychology Today Article

Dealing with Valentine's Day Depression – Anxiety & Depression Association of America article

10 Ways to Enjoy Valentine's Day Solo – Very Well Mind article

Show's Sponsor

Farm to Bath

You'll be amazed at how much you learn by journaling about your garden!

Music

A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.

For more information about Alexander, check out his website https://www.serpentsoundstudios.com/

Song: Planning – 320bit – September 5, 2021

Social Media Links

We would love to hear about your experience trying out any recipes featured on our podcasts! Please follow us on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

Smudging: Clear the old energy out and welcome in the new energy

Smudging your house is an ancient practice used to cleanse and purify the space. It’s said to clear out old negative energy and invite in new positive energy.

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Subscribe: Email | RSS

Smudging is a traditional practice that has been used for centuries and is a popular tool in many spiritual communities today. It is a simple yet powerful way to reset and refresh energy and create a peaceful atmosphere by burning herbs or incense and releasing the smoke that carries away any old negative energy and invites in new, positive energy. Smudging can be used for various purposes, from cleansing your home to healing your body, mind, and spirit. In this blog post, we’ll explore smudging, how it works, why it’s important, and tips on how to smudge correctly.

Join me to learn about smudging and explore the various herbs used for this purpose.

Smudging Bowl – Picture by Brenda J. Sullivan

Links Mentioned

Herbal Home Support for Cold and Flu Season – Free Ebook

Follow me on Medium

Living and Lovin Herbs Publication on Medium

Buy me a cup of Tea

Palo Santo – relieve stress, offers protection and good fortune Picture by Brenda J. Sullivan

Reference Link

Medicinal Smoke Reduces Airborne Bacteria – Pubmed

Book Recommendations (Affiliate Links)

Be Your Future Self Now: The Science of Intentional Transformation, by Dr. Benjamin Hardy

Sacred Herb Bundles For Energy Cleansing: Your Guide to a Powerful Healing Practice to Purify, Bless and Inspire by Kiera Fogg

The Healing Power of Smudging: Cleansing Rituals to Purify Your Home, Attract Positive Energy, and Bring Peace into Your Life, by Rodika Tchi

Smudging Tools

Smudge Stick Variety Gift Set | Bulk Sage Bundles for Space Cleansing | Smudging Wand Gift Set with Smudge Guide (Essential Sage, 6 Pack)

Luna Sundara – 100 g. Palo Santo Smudging Sticks from Peru Sustainably Harvested Quality Hand Picked – (Approximately 12-20 Sticks)

New Quick Light Charcoal by Charcoal Master – Instant Coal Disks – Incense Coal Tablets – Charcoal Disks – Set of 100 Charcoal Disks per Box – Quick Light Charcoal Briquettes (33mm Capsule)

Incense Burner, Incense Burner Holder, Cast Iron Incense Burner with Incense Stick Holder, and Fireproof Cotton. Ideal for Incense Sticks, Resin Incense, Cone Incense and Ritual Purposes, Decor, Etc.…

Show's Sponsor

Living and Lovin Herbs Podcast — Click Here!!

Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice infused into our products. The ingredients are locally grown and/or acquired and as basic and pure as nature. Each bar contains fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful!

You'll be amazed at how much you learn by journaling about your garden!

Music

A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.

For more information about Alexander, check out his website https://www.serpentsoundstudios.com/

Song: Planning – 320bit – September 5, 2021

Social Media

Anti-inflammatory Cancer Fighting Diet

Podcast: Play in new window | Download

Subscribe: Email | RSS

Cancer has hit my home. I'll share some research I've been doing and the anti-inflammatory diet I created for my husband. What foods am I using, including some medicinal mushrooms, herbs, and recipes I use?

⚖️ Disclaimer: The information presented in this show is for informational, reference, and educational purposes only and should not be interpreted as a substitute for a diagnosis and/or treatment. All health-related questions should be directed to your healthcare provider.

🛒 🛍 Companies / Products / Books I personally use and recommend: (Affiliates)

🌿 Mountain Rose Herbs – https://livingandlovinherbs.com/Rose

📚🌿 Herbal Academy – https://livingandlovinherbs.com/HA

~ ~ ~ ~ Books Mentioned During the Show – the recipes in these books I've made for my husband during and after his cancer treatment. I like many of the recipes and recommend these books. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Anti-Cancer Smoothies: Healing with Superfoods by Linda H. Harris https://amzn.to/3cvgT57

Foods to Fight Cancerood: What to eat to reduce your risk. by Richard Beliveau Ph.D. and Dr. Denis Gingras https://amzn.to/3AApJ9y

The Living Kitchen: Nourishing Whole-Food Recipes For Cancer Treatment and Recovery https://amzn.to/3cCsaAy

Cooking Through Cancer: Treatment to Recovery by Lisa A. Price, ND and Susan Gins, MA, MS, CN https://amzn.to/3B1rjmj

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for flavor Cancer Treatment and Recovery https://amzn.to/3Tt618l

Show's Sponsor

👩‍🌾🛁 Farm to Bath| Our philosophy is to live a locally focused, naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and as basic and pure as nature. Each bar contains fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful! https://www.farmtobath.com/

The intent of this journal is to simultaneously teach basic gardening techniques while providing a place to record your journey with important information about the “how, when, and where” to grow food and flowers. There are suggestions for themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden,” or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season. You'll be amazed at how much you learn by journaling about your garden!https://amzn.to/3QgEwMz

Social Media

Living and Lovin Herbs Website: https://livingandlovinherbs.com/
Farm to Bath Website: https://www.farmtobath.com/
Instagram: @livingandlovinherbspodcast
Facebook: https://www.facebook.com/livingandlovinherbspodcast/?modal=admin_todo_tour
Twitter: @Livingandlovin6
Youtube: https://www.youtube.com/channel/UCuuHD-5N2tPYDbWwI4wzIJA
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

It’s National Weeding Day! Eat Your Weeds Instead! Plus My Favorite Weeding Tools!

It’s National Weed Your Garden Week – But hold on, friends! Don’t toss those weeds on the compost pile just yet! There is a lot of good food in them weeds and it's FREE!

I review 7 weeds with fantastic medicinal and nutritional benefits that you can add to a salad, tea, or infusion. In addition, I’ll mention some of my favorite weeding tools.

📰 Sign up for our newsletter to learn more about herbs, promotions, and news we have to share. www.livingandlovinherbs.com/friday

📚 Check out all our books! www.Brendajsullivanbooks.com

Tickets for the Glastonbury Historical Society Garden Tour on June 18, 2022, https://www.hsgct.org/

👩🏼 Join us every Sunday at 10 AM EDT for Herb Talk Live! On Youtube, Facebook and Clubhouse.

🛒 🛍 Companies / Products / Books I personally use and recommend: (Affiliates)

🌿 Mountain Rose Herbs – Highly Recommend Their Herbs!!!!! https://livingandlovinherbs.com/Rose

📚🌿 Herbal Academy – https://livingandlovinherbs.com/HA

Herbs Mentioned In This Show

Chickweed Dried Herb Bulk https://amzn.to/39iX930

Cleavers Dried Herb Bulk https://amzn.to/3NJwSJT

Dandelion Dried Herb

Bulk Leaf – https://amzn.to/3tyxTfX

Bulk Root – https://amzn.to/3zy6q1G

Capsules – https://amzn.to/3tvEurk

Nettles – Stinging – Dried Herb Bulk https://amzn.to/3tvVqyc

Red Clover Dried Herb Bulk https://amzn.to/3HijM47

Horsetail Dried Herb Bulk https://amzn.to/3aXR50j

My Favorite Garden Weeding Tools

Garden Fork https://amzn.to/3xmPb0z

Stirrup Hoes

Long Handle – https://amzn.to/3MKqtNl

Hand-Held – https://amzn.to/3mFKl9T

Hand Cultivator Rake https://amzn.to/3Oc02kY

Show's Sponsor

👩‍🌾🛁 Farm to Bath| Our philosophy is to live a locally focused naturally beautiful life, a lifestyle choice that is infused into the products we make. The ingredients are locally grown and/or acquired and are as basic and pure as nature itself. Each bar is full of fragrant aromatics that provide a rich moisturizing lather with no artificial colors or preservatives added – naturally beautiful! https://www.farmtobath.com/

My Garden Journal: A How To Garden Book For Kids|

Gardening is a learned skill – everyone has to start somewhere, and a journal provides the best way to improve your gardening skills to ensure more successes and fewer failures.

There are suggestions on themed gardens such as “A Harry Potter Garden”, “A Young Chef's Garden”, or a “Monarch Butterfly Superhero Garden” for budding Naturalists and places to either sketch or photograph your plants to remember their appearance for the next growing season.

You'll be amazed at how much you will learn by journaling about your garden! https://www.amazon.com/My-Garden-Jour…

Social Media Follow us on all our social media outlets. We would love to hear if you tried the recipe(s) from these podcasts. Living and Lovin Herbs

Farm to Bath Website: https://www.farmtobath.com/ Instagram: @livingandlovinherbspodcast

Facebook: https://www.facebook.com/livingandlov…

Twitter: @Livingandlovin6

Youtube: https://www.youtube.com/channel/UCuuH…

Thompson Street Farm LLC: https://thompsonstreetfarm.com/

Brenda J. Sullivan Books: https://brendajsullivanbooks.com/

Ocean Healing: How The Ocean Heals The Body 🌊

…for centuries, the ocean was seen as a scary place, complete with sea monsters, and how the thinking changed to be the best healing place for many ailments.

Today we're talking about the healing benefits of the ocean in and around it. How simply breathing sea air is great for the lungs and mental health and the healing benefits of salt water on the body.

I also get into the history of why for centuries the ocean was seen as a scary place, complete with sea monsters, and how the thinking changed to be the best healing place for many ailments.

📚 Check out all our books! www.Brendajsullivanbooks.com

🛒 🛍 Companies / Products / Books I personally use and recommend: (Affiliates)

🌿 Mountain Rose Herbs – https://livingandlovinherbs.com/Rose

📚🌿 Herbal Academy – https://livingandlovinherbs.com/HA

Herbs Mentioned During The Show

Dulse – https://amzn.to/38TK2VM

Kombu – https://amzn.to/3MfCLNr

Pacific Wakame – https://amzn.to/3GPgK7g

Sea Moss (aka Irish Sea Moss) https://amzn.to/3973xu0

Kappa Carrageenan – https://amzn.to/3mfjvFh

Coconut Water Powder – https://amzn.to/3aHSXtY

Green Mason Jar lids – https://amzn.to/3tgddJx

Bamboo Reusable BPA Straws – https://amzn.to/3NsWXNy

Farm to Bath Sea Salt Soaps Hawaiian Black Lava Sea Salt Soap – https://www.farmtobath.com/collection…

Seaweed Sea Salt – https://www.farmtobath.com/collection…

Ocean Breeze Sea Salt – https://www.farmtobath.com/collection…

Peppermint Sea Salt – https://www.farmtobath.com/collection…

Reference

https://www.theatlantic.com/health/ar… https://www.ncbi.nlm.nih.gov/pmc/arti… https://www.hindawi.com/journals/ecam… https://escapehaven.com/2019/04/the-b… https://www.livestrong.com/article/32… https://www.medicalnewstoday.com/arti… https://www.healthline.com/nutrition/… https://www.healthline.com/nutrition/… https://health.clevelandclinic.org/se… https://www.britannica.com/topic/Levi… https://www.sainsburysmagazine.co.uk/… https://www.readersdigest.ca/health/b… https://www.healthline.com/nutrition/… https://medicalnewsbulletin.com/10-ro… https://www.healthline.com/nutrition/… https://www.healthbenefitstimes.com/b… http://www.naturalmedicinalherbs.net/….

How I Use Farm to Bath Skincare Products

After she was born, we discovered she was allergic to commercial soap and cleaning products, and so my journey in making my products began.

My journey into making my skincare products wasn't something I had planned. It was a necessity. Shortly after my daughter was born, we learned she suffered a stroke while I was carrying her. And no one knew it! After she was born, we discovered she was allergic to commercial soap and cleaning products, and so my journey in making my products began.

Now, 25 years later, I've turned my passion into a business called Farm to Bath. I've created a free Skincare Checklist using the products in the video. Click on the link below to download.

~ ~ FREE SKINCARE CHECKLIST ~ ~ https://livingandlovinherbs.com/skinc…